Self Care Over The Holidays
Try to limit ____________ media, unplug from the noise.
Social Media
What is Frosty The Snowman's pipe made out of?
A Corncob
________________ with people who lift you up!!
Connect
Reach out to
Hang Out with......
In A Christmas Carol, What is the Scrooges first name?
Ebenezer
Examples of setting boundaries:
a. Not going somewhere if you don't want to.
b. Not hanging out with people who don't lift you up.
c. Not spending more money than you can afford
d. All of the above
D. All of the Above
What was the name of the City that the Grinch wanted to ruin Christmas for?
Whoville
Examples of practicing mindfulness:
a. Using substances to avoid the holiday pain.
b. Eating to avoid loneliness, boredom, and anxiety.
c. Breath, Meditate , sit in the Peace and Quiet.
d. Take out a new credit card and overspend .
C. Breath, Meditate, sit in the Peace and Quiet.
What three reindeers names begin with the letter D
Dasher, Dancer, Donder
True/False:
Giving your time, donating belongings you don't use, opening the door for someone else, letting someone go ahead of you in line, are all things that can make you feel happy.
True
What Grimm Fairy Tale helped popularize the Gingerbread House?
Hansel and Gretel
What are the Three R's, when it comes to Holiday Self Care? (choose 3)
Read, Rest, Rock Climb, Retaliate, Recovery, Road Trips, Recharge.
Rest
Recovery
Recharge
What State, has a town named Santa Claus?
Indiana