Mindfulness
Mindfulness practice of doing one thing at a time.
one-mindfully.
This stage of change involves making changes to behavior and environment
Action Stage
True or false: the role of my emotions is to communicate information to myself AND others.
True
This value describes how to treat yourself, others, facilitators, and the room to create a safe space for all.
Respect
The practice of writing down your thoughts, feelings, and experiences to improve self-awareness, reduce stress, and enhance mental well-being
Journaling
This practice involves intentionally focusing on and appreciating the good things in your life.
Gratitude
This stage of change is focused on sustaining change and preventing relapse.
Maintenance Stage
True or False: According to DBT, my assumptions and interpretations about experiences are Facts.
False
This rule states to "keep it PG" and not use grisly details of a story that may be triggering to others.
"war story" rule
These skills involve paying attention, on purpose, to the present moment.
Mindfulness
This mindfulness skill involves observing experiences without labeling them as good or bad.
non-judgementalness
This stage of change involves making a plan to begin changing my behaviors and environment.
Preparation Stage
In DBT, ____ are what i observe by using my five senses.
A mindfulness skill that involves actively engaging in any activity.
Participate
A structured process to overcome obstacles that involves describing the problem, brainstorming possible solutions, implementing the best option, and evaluating the results to achieve a desired outcome.
Problem Solving
A set of principles or morals that guide an individual's decisions and actions, reflecting what is considered important and worthwhile.
Values
This stage of change is marked by ignorance to a problem or resistance to change.
Precontemplation Stage
DBT skill that helps determine if an emotional response fits the reality of the situation.
what is Check the Facts
A communication technique that involves fully concentrating on and responding to what a person is saying, rather than just passively hearing them.
Active listening
A decision-making tool that involves listing out all the positive and negative aspects of a potential solution to help pick the best option.
Pros and Cons Analysis
Mindfulness skills that involve noticing something, putting words to what we notice, and engaging in the activity.
observe, describe, and participate
This stage of change is a learning opportunity that involves returning to a previous stage of change.
Relapse
Check the Facts is a skill from which DBT module: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness
Emotion Regulation
Group norms about phones and confidentiality are to prevent what kind of violation
HIPAA (protected health information)
DBT core concept that represents the middle path between Emotion Mind and Reasonable/Logic Mind.
What is Wise Mind