Anger
What is an anger trigger? What is one of yours?
Name 3 coping skills for when you're struggling with anger
What do you enjoy doing on weekends?
What shape connects Thoughts, Feelings, and Behaviors?
A triangle
What is the shortest day of the year called?
Winter Solstice
Name one benefit of anger
Demonstrate one shape breathing exercise
How would you describe a good friend?
What is a thought?
What is the difference between thoughts and feelings?
What is the average speed at which snowflakes fall from the sky?
A- 8-9 miles per hour
B-1 mile per hour
C-3-4 miles per hour
D-10 miles per hour
C-3-4 miles per hour
What's one thing you want to change about your anger?
Demonstrate one shape breathing exercise
Talk about one of your bad habits
Name 3 feelings. Talk about what you feel in your body with those feelings.
Where did the first winter Olympics take place?
-France
-Canada
-Russia
-America
France
Explain the anger ice berg
Demonstrate the muscle relaxation exercise
Do you ever try to be like someone else? Why?
CBT Baseball: I waved at my friend in the store and they didn't wave back or say hi.
When animals sleep during the winter, what is it called?
Hibernation
What are the STOP steps? How can we use them?
STOP and relax
Think (will this hurt someone? is this breaking a rule? what are the consequences)
Options (list 3!)
Pick an option
What is something you have learned from your past?
Explain the hand model of the brain and how it connects to anger (hint: flip your lid!)
What phobia is known as an extreme fear of the snow?
-Arachnophobia
-Chionophobia
-Claustrophobia
-Chionophobia