Types of Decisions
What is a minor decision?
A decision made with little or no thought (like picking clothes or lunch)
What does the “STOP” step mean?
Pause and recognize the emotion or situation.
Why do teens often take risks?
They are testing boundaries and becoming independent
What are values?
Emotional rules guiding decisions; things that matter most.
What is the best first step when facing a tough emotional decision?
STOP. Take a moment before acting
What makes a decision a “major” decision?
It takes time to make (like choosing college or a career)
Can be Life Changing
What does the E in DECIDE stand for
Explore alternatives AND Evaluate results (both appear in the acronym)
What kind of decision‑making is dangerous for teens?
Making decisions based on emotions
How do values act like a “compass”?
They point you toward the kind of life you want.
If a friend pressures you to do something unsafe, which HELP question applies?
Is it Healthful? Is it Ethical? Is it Legal? Would Parents approve? (any valid)
What is the definition of decision‑making?
The process of making a choice or finding a solution.
In the H.E.L.P. model, what does L stand for
Legal
Name an unhealthy risk involving technology.
Texting while walking/driving, gossip, sleep deprivation, cyber-stalking, cyber-bullying, etc.
Give an example of a value teens often have.
Respect, friendship, family, success, health, independence, etc.
A student procrastinates a major project. Which step of DECIDE did they skip?
Defining the problem OR Identifying consequences (both apply)
True or False: Avoiding a decision is still a decision
True
Name one internal factor that affects decision‑making
Thoughts, feelings, fear, confidence (any internal influence)
Give an example of an unhealthy risk related to substances.
Alcohol poisoning, overdose, addiction, reckless behavior, etc.
What happens when you make decisions aligned with your values?
Life feels less stressful; you feel confident and proud
A teen wants to get fit but stays up gaming every night. What mismatch exists?
Their decisions don’t match their goals/values.
Why is recognizing decisions important?
It narrows choices and leads to focused actions
Name two steps from the detailed 7‑step decision‑making process.
Identify the decision, gather information, identify alternatives, weigh evidence, choose among alternatives, take action, review the decision.
What is one healthy risk you DO want teens to take?
Exercising, joining a new sport, reading more, meditation, service to others, etc.
Why do values matter when setting goals?
Without values, goals won’t match what’s important to you.
Your friend makes a risky choice based only on feelings. What step would help them most?
consider outcomes and options