D.E.C.I.D.E
What does the “D” in D.E.C.I.D.E. stand for?
Define the Problem
What is self-esteem?
Your overall sense of self-worth
What does the “S” in SMART stand for?
Specific
What is the “highlight reel” effect?
Only showing the best parts of life online
What’s one way to bounce back from disappointment?
Practice self-talk, ask for help, take a break
What do you do during the “E” step for “Explore”?
List all possible alternatives
What is one sign of high self-esteem?
Confidence, optimism, ability to ask for help, etc.
What’s an example of a “Time-bound” goal?
“I want to finish by next Friday”
What is the “comparison trap”?
Comparing yourself to others on social media
What does optimism mean?
Focusing on the positive side of situations
What’s the purpose of “Consider the consequences”?
Think about the possible outcomes of each choice
What is one sign of low self-esteem?
Avoiding challenges, negative self-talk, etc.
Why should a goal be “Achievable”?
So it’s realistic and motivating
Name one way to use social media in a healthy way.
Follow inspiring accounts, limit screen time, etc.
What is one reason teens might struggle with self-esteem?
Peer pressure, social media, family pressure, etc.
What does “Identify values” mean?
Think about your beliefs and what matters to you
Name one way self-esteem can affect mental health.
Can impact anxiety, depression, or resilience
What does it mean to make a goal “Measurable”?
You can track and see your progress
What’s a risk of comparing yourself to people online?
Lowered self-esteem, feeling inadequate
What’s one healthy decision a teen might make?
Avoiding risky behaviors, setting goals, asking for help
What is the final step, and why is it important?
Evaluate the results – to learn from your decision
What’s the difference between confidence and self-esteem?
Confidence = specific ability, self-esteem = overall value
What’s one obstacle and one solution for meeting a SMART goal?
Example: obstacle = procrastination; solution = schedule time daily
What’s one thing you can do to avoid negative social media effects?
Take breaks, focus on your journey, unfollow toxic accounts
What is a coping strategy for stress?
Journaling, breathing exercises, talking to someone, etc.