D.E.C.I.D.E
Self-Esteem Basics
S.M.A.R.T Goals
Self-Esteem & Social Media
Quick mix
100

What does the “D” in D.E.C.I.D.E. stand for?

Define the Problem

100

What is self-esteem?

Your overall sense of self-worth

100

What does the “S” in SMART stand for?

Specific

100

What is the “highlight reel” effect?

Only showing the best parts of life online

100

What’s one way to bounce back from disappointment?  

Practice self-talk, ask for help, take a break

200

What do you do during the “E” step for “Explore”?

List all possible alternatives

200

What is one sign of high self-esteem?

Confidence, optimism, ability to ask for help, etc.

200

What’s an example of a “Time-bound” goal?  

“I want to finish by next Friday”

200

What is the “comparison trap”?

Comparing yourself to others on social media

200

What does optimism mean?

Focusing on the positive side of situations

300

What’s the purpose of “Consider the consequences”?

Think about the possible outcomes of each choice

300

What is one sign of low self-esteem?

Avoiding challenges, negative self-talk, etc.

300

Why should a goal be “Achievable”?

So it’s realistic and motivating

300

Name one way to use social media in a healthy way.

Follow inspiring accounts, limit screen time, etc.

300

What is one reason teens might struggle with self-esteem?

Peer pressure, social media, family pressure, etc.

400

What does “Identify values” mean?

Think about your beliefs and what matters to you

400

Name one way self-esteem can affect mental health.

Can impact anxiety, depression, or resilience

400

What does it mean to make a goal “Measurable”?

You can track and see your progress

400

What’s a risk of comparing yourself to people online?

Lowered self-esteem, feeling inadequate

400

What’s one healthy decision a teen might make?

Avoiding risky behaviors, setting goals, asking for help

500

What is the final step, and why is it important?

Evaluate the results – to learn from your decision

500

What’s the difference between confidence and self-esteem?

Confidence = specific ability, self-esteem = overall value

500

What’s one obstacle and one solution for meeting a SMART goal?

Example: obstacle = procrastination; solution = schedule time daily

500

What’s one thing you can do to avoid negative social media effects?

Take breaks, focus on your journey, unfollow toxic accounts

500

What is a coping strategy for stress?

Journaling, breathing exercises, talking to someone, etc.

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