Benefits of Using
Name one reason people might continue using substances even when there are negative consequences.
Name one physical consequence of long-term substance use.
weakened heart muscle, irregular heartbeats, or an increased risk of heart attacks and stroke.
Name one positive change people often experience in recovery.
A profound, positive change people experience in recovery is restored physical and mental health. Freed from substances or behavioral cycles, individuals often regain consistent sleep, experience higher energy levels, and cultivate greater emotional stability and self-esteem
What is one challenge people commonly face in early recovery?
managing cravings and triggers
What does CBT stand for?
Cognitive Behavioral Therapy
What feeling do many people hope to avoid by using substances
Name one relationship consequence that can result from substance use.
severe breakdown in trust, which can cause partners, family members, or friends to withdraw emotionally
What is one financial benefit of recovery?
immediate savings from eliminated expenses. By stopping spending on costly habits like substance use, individuals instantly free up disposable income.
Why can boredom be a relapse trigger?
the brain interprets empty time as a distressing void, prompting a search for the familiar stimulation or emotional relief substances once provided
What are thoughts, feelings, and behaviors called in CBT?
The CBT triangle
True or False: If a behavior has benefits, it cannot also have serious costs.
False
What CBT term describes the negative outcomes that happen after a behavior?
Consequences
How can recovery improve relationships?
improves relationships by fostering radical accountability, open communication, and emotional maturity. It shifts toxic dynamics into healthy connections through consistent, positive engagement
Name one difficult emotion that may emerge during recovery.
shame guilt
Give an example of a thought that could increase relapse risk
A common example of a thought that can increase relapse risk is bargaining or rationalization, such as: "I’m having a really stressful week, so I can just have one drink tonight to take the edge of
Give an example of a short-term benefit and a long-term cost of substance use.
not feeling stressed or lonely
long-term relapse
How might substance use affect a person's goals?
hijacking the brain's reward system, which diminishes motivation and shifts focus entirely toward substance-seeking behaviors.
What does increased self-efficacy mean?
developing a stronger, unshakable belief in your own ability to successfully navigate challenges, manage cravings, and achieve your goals
True or False: Feeling ambivalent about change means treatment is not working.
false
What is a healthier replacement thought for "I've already messed up, so I might as well keep using"?
I made a mistake, but I can get back on track right now.”
Why is it important to acknowledge the benefits people received from substance use when discussing recovery?
Because people are more likely to be honest and engaged when both sides of the decision are examined.
What is one hidden cost of addiction that people often overlook?
Greater confidence in one's ability to handle challenges.
self-efficacy
Why is it important to plan for challenges before they occur?
Planning reduces impulsive reactions and strengthens coping skills
How can a decisional balance worksheet help someone who is unsure about change?
It helps them evaluate both the costs and benefits of their choices.