Emotional Bonding 101
True or False: A child's emotional bond with their caregiver does not play a role in how they bond with others.
False
List one emotional self-care task
Protect your energy
meditate and journal
practice self-compassion
create a physical & mental health care plan
feel your emotions & know your triggers
"My body is healthy and my brain is calm." Which stage of the emotional needs pyramid is this?
Physiological
List one emotional need for a toddler
Cuddles, quick response to crying, consistent touch, routine
Emotional bonding refers to the _____ connection between individuals.
emotional
List two emotional self-care tasks
Protect your energy
meditate and journal
practice self-compassion
create a physical & mental health care plan
feel your emotions & know your triggers
"I have a place to be myself and someone will come to my rescue if I need it." What stage of the emotional needs pyramid is this?
Safety
List two emotional needs of a toddler
Understanding, forgiveness, guidance, empathy, praise, safe boundaries
______ _____ helps a child build trust and regulate their emotions.
Emotional bonding
True or False: Parental self-care is important for strengthening the emotional bonding with your child.
True
"I can make mistakes and still be liked. I fit in somewhere." What stage of the emotional needs pyramid is this?
Love/Belonging
Routine, autonomy, supporting their interests, safe space
List two bonding activities to do with a toddler/pre-schooler
Sensory play with playdough, sand, water cotton balls, slime, shaving cream, etc.
Consistent Bedtime Routine: warm bath with toys, cuddle, storytime/evening talk/daily recap/prayer
Play pretend
Little helper: have toddler support with light chores
Breakfast (or their favorite meal) for dinner
True or False: The greatest gift you can give your child is a selfish and emotionally distant parent.
False
"I am good at something and people care about my thoughts and feelings." What stage of the emotional needs pyramid is this?
Esteem
List four emotional needs of a teenager
Reassurance, unconditional love/support, respect, freedom, trust, communication, empathy, praise, safe boundaries, communication
List three bonding activities to do with a teen.
Take a family mental health day from school & work
Exercise together (i.e. the gym, yoga, cycling, hiking, trail walk)
Weekly, monthly or quarterly family meetings
Chaperone their friend outings (i.e. movies, dinner, parks)
True or False: I have learned something new about creating an emotional bond with my child today.
True
"I can express myself and show up as who I truly am on the inside." What stage of the emotional needs pyramid is this?
Self-Actualization
List 5 emotional needs of your child
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