Definitions
A person insists they don’t have a drinking problem, even though they’ve been arrested multiple times for DUIs.
What is Denial?
Instead of denying their addiction, this healthier approach involves acknowledging it and seeking support through a 12-step program.
What is Acceptance?
In the movie Inside Out, which character embodies the defense mechanism of repressing sadness to keep everything happy?
Who is Joy?
A person says, “It’s not my fault I’m late; the traffic was horrible,” even though they left their house late.
What is Rationalization?
This mechanism occurs when someone attributes their own unwanted feelings or thoughts onto another person.
What is Projection?
A client who is angry at their boss takes out their frustration by yelling at their partner at home.
What is Displacement?
Instead of projecting anger onto others, this alternative involves journaling or talking with a therapist to understand one's emotions.
What is processing my emotions?
In Friends, Ross insists, “We were on a break!” to avoid taking responsibility for cheating, showing this defense mechanism.
What is Rationalization?
Someone who was bullied in school grows up to become a motivational speaker, transforming their pain into something positive.
What is sublimation?
This defense mechanism happens when an individual reverts to behaviors from an earlier stage of development in response to stress.
What is Regression?
After losing a loved one, a person jokes constantly to avoid confronting their sadness.
What is Humor as my Defense Mechanism
Instead of ignoring difficult memories, this type of therapy helps people talk about and work through them in a safe environment.
What is Talk Therapy?
In The Lion King, Simba runs away and avoids confronting his guilt over Mufasa’s death, showing this defense mechanism.
What is Avoidance?
A person, unaware of their deep resentment toward their sibling, constantly praises how wonderful their sibling is.
What is Reaction Formation?