Addictions 101 : Session 6
It operates at an unconscious level to help ward off unpleasant feelings such as, anxiety, jealousy, sadness.
What is a defense mechanism?
Side stepping uncomfortable situations.
What is avoidance?
Psychologically counterbalancing weaknesses by emphasizing strengths in other areas.
What is Compensation?
Agreeing even if you don't agree.
What is complying?
Embarrassment, loneliness, sadness, anxiety.
What feelings do we try to avoid when using defense mechanisms?
Making a problem where there isn't one. "stirring the pot".
What is Creating Chaos?
Channeling of unacceptable impulses, thoughts and emotions into more acceptable ones.
What is sublimation?
Coming up with excuses for your behavior/use.
What is Rationalizing?
Psychological strategies that are unconsciously used to protect a person from discomfort.
What are defense mechanisms?
The unconscious blocking of unacceptable thoughts, feelings and impulses.
What is repression?
Striking a balance where you speak up for yourself, express your opinions and needs in a respectful yet firm manner.
What is Assertiveness?