Definitions
The extension, shifting, or projecting of a person's own feelings or thoughts about themselves onto another person.
What is projection?
Johnny has been staying up late every night and only getting two hours of sleep. His mom confronts him about this and Johnny denies that he has a problem and says that it is totally normal.
What is denial?
The difference between defense mechanisms and coping skills
What is defense mechanisms are unhelpful ways to deal with difficult emotions and coping skills are helpful ways?
The coping skill that involves listing things for each letter of the alphabet
What is ABC Mindfulness?
The first president of the United States
Who is George Washington?
Not admitting to or not accepting the reality of a painful situation, unconscious lack of recognition of something obvious to others
What is Denial?
Hank's parents have been fighting at home so he has begun throwing temper tantrums at home like he did when he was younger to deal with the stress.
What is regression?
The difference between regression and age-appropriate behavior
What is regression means a person acts younger than they are and age-appropriate behavior means a person acts their age?
The coping skill that involves slowing tensing and relaxing each muscle group one at a time
What is PMR or Deep Muscle Relaxation?
The number of Taylor Swift albums there are right now (Not including the unreleased one)
What is ten?
Shifting negative urges or emotions to a safer or neutral substitute object or person
What is Displacement?
Juanjo has a really hard day at school and is yelled at by his teacher for being to loud in class. Instead of yelling back at the teacher when Juanjo gets home he yells at his little brother.
What is displacement?
The difference between displaced anger and regular anger
What is displaced anger means getting angry at an unrelated person or thing and anger means getting angry at a person or thing related to the situation?
What does TIPP stand for?
T- Temperature
I- Intense Exercise
P- Progressive Muscle Relaxation
P- Paced Breathing
The world's fastest land animal
What is a cheetah?
Denying or rejecting unacceptable, painful, or offensive traits or impulses by behaving in an opposite manner
What is reaction formation?
Wanda is struggling with making friends in college so she thinks logically through all the reasons why having friends would keep her from her studies and be a waste of time so she doesn't actually need them.
What is intellectualization?
The difference between repression and suppression
What is repression is unconscious and suppression is conscious?
Four different coping skills involving breathing
What is square breathing, paced breathing, hand breathing, deep breathing, box breathing, lion breathing, mindfulness etc?
Candy bar whose ingredients are peanuts, caramel and nougat
What is a Snicker's bar?
Shifting, diverting, or deflecting undesirable feelings or thoughts, or unattainable impulses toward something more goal-oriented or socially acceptable
What is Sublimation
Lucy has a crush on another kid in her class so she pushes any thoughts of them out of her mind and pushes any feelings she has away and will not acknowledge them.
What is suppression?
The difference between sublimation and projection
What is projection shifts one's feelings onto another person and sublimation shifts one's feelings onto a new goal?
Interpersonal effectiveness skill used to ask for needs to be met and ask someone for something
What is DEARMAN?
The reason we have leap year
What is a year is the amount of time it takes the earth to get around the sun. It takes 365 1/4 days to get around the sun so rather than have a 1/4 day every year we have an extra day every four years?