What is reuptake?
Serotonin can be found in brain stem in clusters of nuclei called ...
What is raphe nuclei?
Paring Serotonin and melatonin together helps signals what to the body?
What is the time to sleep?
This enzyme is found in poultry, fish eggs, cheese, nuts, seeds and soy before it begin the path to serotonin…
What is tryptophan
WE ( the class) love sleep
YESSSS!!!!
Inhibition is caused by the interaction of serotonin and what other neurotransmitter?
What is GABA?
approximately how much of serotonin is made in our gut and the answer
what is 90-95%?
the recomended sleep temperature
60-67%
In order to cross the blood brain barrier the enzyme tryptophan is digested in the stomach and than converted in the gut into this amino acid.
What is 5-Hydroxytryptophan?
Are serotonin and melatonin the same
NO!!!
What levels drop during drowsiness (NREM) and hit their lowest during REM
What is Serotonin?
Blue light exposure during the day boosts serotonin, but during nighttime can disrupt what?
What is melatonin
Sleeping is very important, having lack asleep will casue someone to have a ...
WHat is worse mood?
Tryptophan has to compete with phenylalanine, a large and abundant amino acid in the blood stream at the blood brain barrier. To increase serotonin, rather than eat more tryptophan, consuming less of items of what with phenylalanine will achieve this?
What is aspartame artificial sweeter
What image was on this slide 7
what is pink ball/blob/Kirby ?
These can be suppressed as serotonin inhibits REM sleep…
What is nightmares?
Although Serotonin needs help in regulating sleep the opposite of melatonin (one of the hormones that helps serotonin) in the Circadian rhythm would be
What is Coritsol?
What does serotonin DEACTIVATE during sleep
What is the Sympathetic nervous system
Tryptophan can cross into the brain without conversion to 5-HTP but has to compete with?
what is, more abundant large amino acids like phenylalanine
What slide had banana and other foods...
What is slide 15?
There are two things within our control that we can do first thing in the morning that will help this process?
What is physical exercise and sunlight?
When sleeping serotonin helps the hippocampus with ...
What is Memory consolidation?
What becomes non dominant during non-rem sleep?
What is parasympathetic nervous system?
High concentrations of serotonin are stored here inside and outside… the presynaptic terminal.
What is the vesicles
Who or what is the thing on the table
Turtle / Squirtle