BC2M
What is mental health
Refers to your state of mind, such as your emotional, psychological, and social well-being
What is mental illness?
Describes diagnosable medical conditions that can deeply affect how someone thinks, feels, or behaves
What is our organizations motto
End the stigma
Types of Mental Health Disorders (name three)
Anxiety Disorders (panic and phobia), Mood Disorders (depression and bipolar), Psychotic, Disorders (schizophrenia), Eating disorders, and PTSD
How does Journaling help your mind?
Relives your mind, releases your emotions and helps you grow
How does chocolate contribute to self care?
Eating chocolate represents moments of indulgence and enjoying something even if its just for a short period of time
What app does BC2M offer a free subscription to?
Headspace
What is one of the effects of tea?
Relieve stress, boosts physical health, boost metabolism
What are some focus exercises?
Deep breathing, meditation,to-do lists, journaling
Perform the hand massage demonstrated on last Tuesday
Pinching the skin around each nail