Definition
What is DELAYED SLEEP PHASE SYNDROME?
Delayed sleep phase syndrome (DSPS) is a disorder in which a person’s sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime
The reduction of drinking coffee can treat Delayed Phase Sleep Syndrome. True or False?
False
If you have close relatives with DSPS, you have a higher chance of developing the condition.
Genetics
What is Chronic Insomnia?
Chronic insomnia is a persistent sleep disorder characterized by difficulty falling asleep or staying asleep.
Having difficulties falling asleep is a symptom of Delayed Sleep Phase syndrome. True or false
True
DSPS symptoms can get worse if you don’t get enough light exposure in the morning.
Poor sleeping habits
What is Melatonin?
A hormone that controls your sleep -wake cycle .
Person's who have Delayed Sleep Phase Syndrome has little to no depression. True or false?
False
The major Psychological and neurological disorders.
Anxiety