Nutrition
This nutrient is essential for muscle repair and is found in foods like meat, beans, and eggs
Protein
This type of workout switches between short bursts of intense exercise with periods of rest or lower-intensity movement.
HIIT (High Intensity Interval Training)
This common mental health disorder involves excessive worry or fear about everyday situations
Anxiety
Type of drink that be available at Friday's wellness event
Dirty Soda
This condition happens when your body doesn’t have enough water and can cause dizziness and fatigue.
Dehydration
Fiber
People may experience this euphoric feeling while running long distances
Runners high
This hormone is released during stress and can affect mood and energy levels.
Cortisol
Sister who is in charge of Wellness Week (DRW)
Sofia Delahoussaye
This “feel-good” brain chemical is released during exercise and helps boost mood.
Dopamine
This mineral is important for oxygen transport in the blood and is commonly found in red meat and leafy greens.
Iron
These natural chemicals released by the brain during exercise or laughter help reduce pain and improve mood.
Endorphins
This mental health practice involves focusing on the present moment to reduce stress and anxiety.
ASMR popular craft that will made at Thursday's wellness event
A serious mental health disorder characterized by persistent sadness and loss of interest.
Depression
The “good bacteria” found in foods like yogurt and kefir that help support gut health and digestion.
Probiotics
This concept refers to focusing attention on the body part being worked during exercise to improve activation.
Mind to muscle connection
This part of the brain is involved in processing emotions like fear and is often overactive in anxiety and stress responses.
Amygdala
The name of Friday's wellness week event
Brain Break
This vitamin, often called the “sunshine vitamin,” supports bone health and immune function.
Vitamin D
This type of fat, found in foods like salmon and walnuts, is known to support heart and brain health.
Omega-3s
This many minutes of moderate activity per week is linked to better mental health outcomes like reduced anxiety and depression.
150 minutes
This type of stress occurs when pressure is persistent, often negatively affecting both physical and mental health over time
Chronic Stress
Room where Crafting Consciousness will take place
MONT 419
Sorority where members can rely on their sisters for unwavering support
Delta Delta Delta