The Kitchen Sink
This type of vegetable often served mashed has lots of vitamin C.
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This orange vegetable is considered the state vegetable for North Carolina. It is high in vitamin A, potassium, fiber, and vitamin C.
What is sweet potato?
Kids need at least this many servings from the dairy group each day?
What is 3?
This is the most popular white fish in Maine.
What is haddock?
Although often considered a vegetable this food is actually a fruit.
What is a tomato?
One cup of this food that comes in 2%, 1%, or skim varieties is a portion.
What is milk?
There are many varieties of this white vegetable including shitake and portabello?
What are mushrooms?
Milk contains this mineral that helps build strong bones and teeth.
What is calcium?
This popular Maine fish is high in omega 3 fatty acids.
What is trout?
What are raisins?
A portion the size of a deck of cards (3 ounces) is a serving in this food group?
What is meat (protein)?
This leafy green vegetable is high in iron, calcium, vitamin C, vitamin K, and folic acid.
What is spinach?
Fat free milk is often called this on the carton.
What is skim milk?
Maine's largest crop.
What is potato?
This green fruit is often found in dip contains potassium, magnesium, and soluble fiber.
What is avocado?
Adolescents should have this many cups of fruit per day.
What is 1.5-2.5 cups?
This vegetable expands to make a popular snack that often accompanies watching a move.
What is corn?
This vitamin found in milk maintains skin and vision and helps regulate the immune system.
What is vitamin A?
This popular fruit is harvested in the state of Maine from late July through early September.
What is wild blueberries?
This food in the milk group contains live active cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
Adolescents should have this many cups of vegetables per day.
What is 2-4 cups?
On average an American consumes this many pounds of bananas each year.
What is 27 pounds?
This vitamin found in milk helps your body absorb calcium.
What is vitamin D?
This green fern is a popular Maine vegetable.
What is fiddleheads?