SIGNS OF DENIAL
What is it called when someone blames others instead of taking responsibility?
Projection
“I can quit anytime I want.” – What’s the denial here?
Believing they have control when they don’t.
Lie
“I don’t have a problem.” What's the truth?
Substance use is causing negative consequences.
Treatment provides structure, tools, and support that save lives.
Admitting there’s a problem.
What is the opposite of denial?
Acceptance or honesty.
“It’s not that bad” is an example of what defense mechanism?
Minimizing
“I only use when I’m stressed.” – What’s the rationalization?
Justifying use as a coping method.
Lie
“I can handle it on my own.” What’s the truth?
Recovery takes support and community.
What 12-step principle directly addresses denial?7
Step 1: Admitting powerlessness over addiction.
Why is honesty called the foundation of recovery?
Because without truth, no real change can occur.
What is it called when a person refuses to admit the truth, even to themselves?
Denial
“Everyone does it, so it’s normal.” – What type of denial is this?
Normalization or social comparison.
Lie
“It’s not my fault I relapse.” What’s the truth?
Triggers can be managed with accountability and coping tools.
Name one benefit of acceptance in recovery.
Peace, growth, clarity, freedom, or honesty (any valid answer)
Name one way to practice honesty daily.
Journaling, sharing in group, checking motives, etc.
When someone changes the subject to avoid discussing their behavior, what is that called?
Deflection
“I don’t hurt anyone but myself.” – What truth does this ignore?
Substance use affects family, friends, and others.
Lie:
“I’m too broken to change.” What’s the truth?
Everyone is capable of growth and healing.
What can you do when you notice denial creeping in?
Talk to a sponsor, therapist, or peer; use reflection tools.
What’s one risk of staying in denial?
Relapse, broken relationships, loss of trust, or stagnation.
What’s the danger of denial in recovery?
It prevents honesty and blocks growth or change.
“I’m fine; I just need to get my life together.” – What deeper issue might this hide?
Avoiding need for treatment or professional help.
Lie:
“Treatment won’t help me.” What’s the truth?
Treatment provides structure, tools, and support that save lives.
Why is self-compassion important when facing denial?
It reduces shame and supports honest change.
How does honesty improve self-esteem?
It builds integrity, trust, and self-respect.