signs of depression
Sadness or hopelessness.
Fatigue or lack of energy.
1
Get in a routine.
6
Take on responsibility.
2
Irritability, anger or hostility.
7
Lack of enthusiasm and motivation.
2
Set goal.
7
Challenge negative thoughts.
3
Feeling of worthlessness and guilt.
8
Difficulty concentrating.
3
Exercise.
8
Check with your doctor before using supplements.
4
Loss of interest in activities.
9
Thought of death or suicide.
4
Eat healthy.
9
Do something new.
5
Restlessness and agitation.
10
Tearfulness or frequent crying.
5
Get enough sleep.
10
Try to have fun.