What is Depression?
Anyone can become depressed. True or False?
True. Although certain people are more prone to becoming depressed, it can happen to anyone.
Is anxiety a symptom of depression?
Yes, anxiety is one of many symptoms of depression.
Who can you talk to to get help if you are feeling depressed?
You can talk to a teacher/counselor, a family member, a friend, or a worker at a community agency such as CAMH.
Is there more or less brain activity in the brain of a depressed person compared to a non-depressed brain?
There is less activity in the brain of a depressed person.
What are 5 signs that a person is suffering from depression?
Acceptable answers: The person seems to be sad, hopeless, easily irritated, angry, hostile, tearful, withdrawn, careless, anxious, stressed, self-loathing, reckless, fatigued, violent, helpless, self-mutilating, suicidal, or addicted to a new substance (mainly drugs or alcohol)
What is the first step to helping a friend who you think is depressed?
Allow your friend to talk to you about all of their feelings. Let them know that you are there to help her and will not judge them in any way.
How does your chance of becoming depressed change if a family member has suffered from depression or another mental health illness in the past? Why?
People who have a family history in depression, or other mental health illnesses are more likely to develop the illness themselves. Depression is caused when there is an imbalance in brain chemistry and/or in the endocrine/immune system. These types of biological factors are passed down from generation to generation. That means that if a family member has had a mental health illness in the past, you are more likely to have a mental health illness as well.
300 POINTS FOR YOU
300 POINTS FOR YOU
If you think a friend is depressed, should you talk to her or her parents first? Why?
You should always talk to your friend before her parents because she might not be comfortable with telling her parents, and it may result in worsening the situation.
Can you recover from depression
YES! Depression can be overcome with help from others, time, self-power/ motivation, life changes, etc.
Name three different types/forms of depression.
Acceptable answers: Major Depression, Minor Depression, Bipolar Disorder, Postpartum Depression, Dysthemia
Name three causes of depression.
Acceptable answers: If a person is stressed, has a family history in mental health illnesses, has imbalance in brain chemistry, or is suffering from another illness. Depression could also be brought on by low self-esteem, insecurity, bullying, or death of a close family member or friend.
How can school work be affected by depression?
Students may become reckless and careless with their work and may find it hard to concentrate for a full day of school. Depressed teens often skip school or do not try hard enough and see a decrease in their marks.
400 POINTS FOR YOU
400 POINTS FOR YOU
How is depression defined?
Depression is characterized by constant sadness and loss of interest along with psychological, behavioral and physical symptoms.
There is a correlation between substance abuse and depression. What percentage of people with substance abuse problems also suffer from depression? oA) 75% oB) 55% oC) 15% oD) 30%
D) 30%
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500 FREE POINTS
Why do depressed individuals often turn to drugs or alcohol? What is the short term effect? What is the long term effect?
When a person is depressed they are extremely unhappy and constantly in a low mood. Drugs and alcohol will give them a short term feeling of happiness, but after the effect has worn off, and in the long term, they will most likely become more depressed.
What are three things you can do to help yourself if you are feeling depressed?
Acceptable answers: -
Do not isolate yourself.
Stay around family and friends who have the ability to cheer you up.
Keep your body healthy.
Eat a regular healthy diet and participate in lots of exercises.
Avoid alcohol and drugs. Using them may give you a temporary mood boost, but will eventually make your depression worse.
Ask for help if you are stressed. Talk to a teacher, guidance counselor, or parent if you are feeling overwhelmed.
What can teen depression lead to?
Teen depression can lead to drug and alcohol abuse, self–loathing and self–mutilation, pregnancy, violence, and even suicide.