Lifestyle
What is one way to exercise?
Go for a walk, yoga, lift weights, go for a run, swimmings, cycling, etc.
An example of a barrier to treatment
Cost, Stigma, or Access
Walter Young Center
2 examples of influences to depression
Trauma, Obesity, Social Class, Lack of Physical Exercise, Unhealthy Diet, Substance Abuse, Sleep Deprivation
Recommended amount of sleep every night
7-9 hours
Which 2 barriers do Carroll students not encounter?
Cost and Access
The building to find counseling services
Center for Student Life and Wellness
How much does it cost to go to a counseling appointment on campus?
$0
How much exercise is recommended every day?
30-60 minutes
Give an example of a way to reduce the mental health stigma with peers
Be transparent about feelings of sadness, talk with friends about mental health, encourage peers to utilize the free on-campus services, don't make fun of people who struggle with mental health, allow men to be sad, etc.
The floor counseling services are located
Second floor
How does depression affect one's mood and academics?
negative mood, lack of motivation, under/oversleeping, low academic success
Factors that are part of an unhealthy diet
high-fat snacks and inadequate intake of fruit, vegetables, and protein
How does stigma negatively influence a college student
They may be reluctant to admit their struggle with depression and seek professional help
3 topics to talk with a therapist about
Stress, Depression, Anxiety, Drugs and Alcohol, Abuse, Suicidal Thoughts, Homesickness, Eating Disorders, Grief, Sexual Assault
Suicide is the (blank) leading cause of death among college students
What are two ways you can help prevent depression symptoms?
Workout, go for a walk, eat a relatively healthy diet which includes fruit, vegetables, and protein, don't abuse smoking and drinking, get between 7-9 hours of sleep every night, take a Vitamin D supplement.
Why are some students unable to access mental health services?
The college may not have resources like money, space, or trained professionals.
The email to contact to schedule an appointment
wyc@carrollu.edu
Percent of students who report symptoms of depression (hint: it's between 40-50%)
44%