Depression
TREATMENT
PSYCHOTHERAPY, MEDICATION, LIFE BSTYLE CHANGES
What triggers anxiety?
Exposure to stressful work, education, or community environment.
What is MDD?
Major Depressive Disorder
Can Anxiety cause weird physical symptoms?
Yes- difficulty breathing, tense muscles, trembling, a rapid heartbeat, and pain and bloating in your abdomen
How many types of depression?
eight
DIAGNOSIS
MEDICAL AND PSYCHOLOGICAL EVALUATION
Is anxiety curable?
No, Anxiety can't be cured completely
People may experience?
mood swings, sleep(restless), fatiga, appetite, behavioral,cognitive, weight
What are the four C's of anxiety?
competence, confidence, character, and connection
Should you talk to a therapist? True or False
True - seek professional help from a therapist
GENETICS, BRAIN CHEMISTRY IMBALANCES, LIFE EVENT (STRESS,TRAUMA, LOSS), MEDICAL CONDITION
What is the 3 3 3 rule for anxiety?
look around to identify 3 objects, 3 sounds, move 3 body parts
Name 2 types of depression.
major, persistent, SAD seasonal affective disorder, bipolar, melancholic, atypical, postpartum, prementual
What pill helps anxiety?
Hydroxyzine
Should you talk to a famiyn member? True or False
True- breaks the stigma and releases you from silence
NAME AT LEAST 2 SYMPTOMS
SLEEP DISTURBANCE, CHANGES IN APPETITE OR WEIGHT, LOST OF INTEREST, FATIQUE OR LOST OF ENERGY, THOUGHTS OF SELF-HARM OR SUICIDE
What is anxiety?
intense, excessive and persistent worry and fear abot everyday situations
What medication for depression?
antidepressant, anxiolyic and antipsychotic
How to deal with anxiety immediately?
talk about it, breathing exercises, exercise such as walking, swimmimng, yoga
Name symptoms of depression.
suicidal, a change in sleeping, eating, weight, etc
WHAT IS DEPRESSION
PERSISTENT LOW MOOD,INTERFER WITH DAILY FUNCTIONING
When should you see a doctor?
thinking suicide, can't work or complete activities of daily living
5 COPING SKILLS FOR DEPRESSION
HAVE A ROUTINE, EATING HEALTHY, FACE YOUR FEARS, STAY IN TOUCH
What are 5 signs of anxiety?
making decision, restless, irritable, abdominal stress,sweating, trouble sleeping, panic
What is depression?
a common mental health condition characterized