Symptoms
This feeling lasts for a long time and makes you feel unhappy.
Sadness
Doing mean things over and over again to hurt, scare, or control someone else can lead to depression. What is this negative behavior called?
Bullying
This effect of depression often leads to trouble keeping up with schoolwork and getting good grades.
Poor academic performance
What is one way to keep your mind and body healthy that involves moving around?
Exercising/ staying active
If you feel this way, you might not have enough energy to play or do your homework.
Tiredness
This type of event can make people feel very sad or overwhelmed.
Stressful Event
Depression can cause problems in relationships. This can happen with which two groups of people?
Family and Friends
What is something you can do to keep your body strong and your mind happy when you are feeling depressed?
Eating Healthy
If you are eating less or more than usual, you might be experiencing changes in _________
Appetite
Sometimes, problems with the body, like illnesses, can lead to feelings of depression. What are these called?
Medical Issues
Depression can lead to dangerous choices like hurting oneself and scary thoughts. These are known as what?
Self-harm and Suicidal thoughts
What is a group you can join to meet people who understand what you're going through?
Support group
This symptom makes it hard to focus on schoolwork or conversations.
Difficulty concentrating
This is a reason why depression can run in families, related to our DNA.
Genetics
When someone feels depressed, they might not want to spend time with others and may choose to be alone instead. This is known as what?
Social withdrawal and isolation
List 4 different activities to occupy your mind when you are feeling sad?
Answers vary: painting, reading, writing, listening to music, yoga, drawing, cooking and many more!
When you no longer want to do things you used to enjoy, you might be experiencing this.
Loss of interest in hobbies
When the brain doesn’t produce the right chemicals, it can affect a person's mood. What is this condition called?
Chemical Imbalance
A person with depression may feel like they are not good enough or have no value. This feeling is called what?
Low self-esteem/confidence and worthlessness
What is a good option if you need extra support from someone who knows a lot about feelings and mental health?
Get professional help