Signs & Symptoms
Types of Depression
Types of Therapies
True or False
Self-Care
100

This symptom of depression causes an increase or decrease in this area of function (example: insomnia & hypersomnia) 

Sleep

100

This type of depression usually happens after a woman gives birth to a child. 

Postpartum Depression 

100

Why is therapy important? 

Therapy allows one to resolve conflicts and able to understand and enhance mental well being. 

100

Talking about suicide will lead to and encourage suicide.

FALSE. 

100

Tell me one positive affirmation

ANY

200

This symptom of depression causes an increase or decrease in this area of functioning (example: overweight, underweight)

Appetite 

200

This type of depression tends to be the most severe, usually diagnosed within 2 weeks of the starting symptoms? 

Hint: MDD

Major Depressive Disorder 

200

This type of therapy is based on the idea that a person's thoughts influence their feelings, which the individual can learn to control. 

Cognitive Behavioral Therapy 

200
Abruptly stopping an antidepressant can cause flu-like symptoms.

TRUE

200
When is it okay to practice self care? 

ALL THE TIME

300

This symptom of depression results in a loss of ______ or ______ in once enjoyable activities.

Loss of interest or pleasure 

300

This type of depression causes extreme fluctuation in mood followed by changes in thinking and behavior. 

Bipolar Disorder 

300

A form of talk therapy that is based on the concept that talking about problems can help people learn and develop new skills they need to address them. 

helps people recognize repressed emotions and unconscious influences that may be affecting their current behavior.

Psychodynamic Therapy 

300

Suicide only affects people with mental illness.

FALSE. 

300
Tell me one of your favorite ways to take care of yourself. 

ANY

400

This symptom of depression has feelings of what?

Worthlessness, sadness, etc. 
400

This type of depression usually happens during the fall and winter season, lack of natural sunlight. 

Seasonal Affective Disorder 

400

This type of therapy is what you are in right now. Helps to see that one is not alone in what they are going through. Promotes a safe environment.

Group Therapy 

400

The suicide hotline number is 988.

TRUE

400

Self care involves spending lots and lots of money.

FALSE

500

What are the 5 major symptoms to be diagnosed with depression? 

1. Persistent depressed mood

2. Loss of interest in things once enjoyed 

3. Feelings of worthlessness 

4. Poor concentration 

5. Thoughts of harming yourself 

500

This type of depression has less severe symptoms than MDD, usually lasts for 2 years or longer. 

Dysthmia (Persistent Depressive Disorder) 

500

This type of therapy involves families and/or couples help with problem solving. 

Family or Couples Therapy 

500

People who die by suicide are selfish and take the easy way out.

FALSE

500
Why is self care important? 

Own words 

M
e
n
u