Rando McDando
A Buffet of Skills
Who am I?
The (therapy) Skills to Pay the Bills
Random Encounters
100

This clown made their first appearance in 1963 and has come to be the unmistakable face of the fast food chain.

Who is Ronald McDonald?

100

Sometimes mistaken for facts, it's more accurate that they are opinions.

What are emotions?

100

What is something you want more people to know about you?

Group votes to determine if this is acceptable!

100

The DBT skill you use when you need to come up with solutions to reduce emotional intensity. 

What is Problem Solving?

100

Reptilian Humanoids that worship Evil Dragons and serve them as minions and toadies.

What are Kobolds?

200

An advertising character for a pizza chain that made their first appearance in 1986. They functioned as a physical manifestation of all the challenges inherent in getting a pizza delivered in 30 minutes or less.

Who is the Noid?

200

The ability to understand and share the feelings of another.

What is empathy?

200

What is something you value?

Group votes to determine if acceptable!

200

The DBT skill you use to ensure you are using wise Mind and sticking to the facts of the situation.

What is Check the Facts?

200

Small selfish humanoids that lair in caves, abandoned mines, other dismal settings.

What are Goblins?

300

This title character crash landed in the garage of the Tanner family. 

Who is ALF?

300

Being fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

What is Mindfulness?

300
Compliment a peer with something you appreciate about them.

Well, did you do it?

300

The DBT skill you do the opposite of what your emotions are telling you to do?.

What is Opposite Action?

300

A demon whose body is destroyed but the fiend is prevented from reforming in the Abyss. They exist outside of normal abyss hierarchy since their creation results most often from mortal magic, not from transformation or promotion.

What are shadow demons?

400

This film was about an experimental military robot that was struck by lightning and gained human-like intelligence which prompted it to escape the facility to learn more about the world. Filmed in Astoria, OR and starring Ally Sheedy, Steve Guttenberg, Fisher Stevens, and GW Bailey.

What is Short Circuit?

400

Panic, fear, feelings of upcoming danger, tense muscles, shortness of breath, and avoiding feared objects of places.

What are symptoms of Anxiety?
400

Express a goal you have.

Did you do it?

400

A self-soothing skill used when having a bad day or dealing with a lot of stress, overwhelming feelings, or intense anxiety.

What is Grounding?

400

Large orb shaped beings with ten eyestalks and one central eye, each containing powerful magic.

What is a beholder?

500

In the '90s these wide-leg jeans became a fashion staple for tweens and teens.

What are JNCO Jeans?

500

This allows you to fill your own cup before you pour into others. Examples could be exercising, listening to music, making art, cleaning, or practicing deep breathing.

What is self-care?

500
Authentically compliment yourself for something you've noticed that has improved.

I hope this one was easy for you.

500

A deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body.

What is Box Breathing?

500

The most covetous of the true dragons, they tirelessly seek to increase their treasure hoards. They are exceptionally vain, even for dragons, and their conceit is reflected in their proud bearing and their disdain for other creatures.

What is a Red Dragon?

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