Symptoms of Depression
A common symptom of depression is consistent ____ mood.
Sad/ depressed/ low
______ tells us that if there is a family history of depression or other mental health disorders there is an increased risk of developing a condition.
Genetics
This coping skill may look like engaging in regular exercise, maintaining a balanced diet, and getting sufficient sleep.
Self care
Taking care of your physical well-being can positively impact your mood and overall mental health.
This step in the cycle is any situation that causes strain or hardship. These may be short-term or long-term.
Stressor
True or False: Depression is a rare mental disorder.
False
This symptom of depression is the reoccurring thoughts of death.
Suicidal ideation
_______ fluctuations that occur during puberty which may contribute to mood instability and the onset of depression.
Hormonal
This coping skill is when you seek _____ support from trusted friends, family members, or support groups. By fostering healthy relationships, engage in _____ activities, and connecting with others who understand and empathize with your experiences can help reduce the symptoms that you may be experiencing.
Social
Negative thoughts trigger intense and persistent ______ of sadness, anxiety, guilt, or emptiness.
Feelings
Emotional distress often leads to a sense of being overwhelmed and unable to cope effectively.
Depression is about __% more common among women than among men.
50%
This symptom of depression is when you sleep too little.
Insomnia.
For 100 extra points, what is it called when you sleep too much?
This risk factor is an umbrella term for bullying, peer pressure, and difficulties in relationships with friends or family that can contribute to the development of depression.
2 words
Social factors
Another great coping skill is learning and developing skills to ______ your emotions effectively, such as engaging in activities that bring you joy, practice relaxation techniques, and seeking emotional support when needed.
Regulate.
Name 2 relaxation techniques that you use.
_______ impact the way a person thinks about something which has a major impact on how they will feel.
Negative thoughts
(such as self-criticism, hopelessness, and negative interpretations of events, dominate your mind. These thoughts can reinforce feelings of sadness, worthlessness, and despair, further fueling the cycle.)
Globally, an estimated __% of adults suffer from depression.
5%
This symptom of depression is when there is a loss of interest or pleasure in activities that used to bring you joy.
Anhedonia
This risk factor is an umbrella term for stressful life events, such as pollution, the death of a loved one, divorce, lack of green space, or moving to a new place, can trigger depressive episodes.
Environmental factors
This coping skill is when you gradually reintroduce activities and routines that bring a sense of fulfillment and pleasure into your life. Start with small, achievable goals and gradually increase your engagement in meaningful activities.
Behavioral activation.
What are 2 activities that you are currently reintroducing or would like to reintroduce into your routine?
The way a person acts in response to thoughts, feelings, and physical symptoms may worsen stressors, or create new stressors.
Behavioral response.
For example:
-isolation
-neglecting tasks
- substance use
How does depression physically impact the body? Looking for 3 minimum
One can be effected by chronic joint pain, limb pain, back pain, gastrointestinal problems, tiredness, sleep disturbances, psychomotor activity changes, and appetite changes.
How many symptoms of depression do you need to have a clinical diagnosis?
5
For extra 100 points: How long do you need to have the symptoms for?
This risk factor is the imbalances in neurotransmitters, such as serotonin and dopamine.
Brain chemistry
This is called when you challenge negative thoughts and replace them with more realistic and positive ones. Practice self-compassion, gratitude, and reframing techniques to shift your mindset.
Cognitive restructuring/ reframing
What is involved in the cycle of depression? Looking for 5 answers
1. Stressor/ event
2. Negative thoughts
3. Feelings
4. Physical symptoms
5. Behavioral response
Depression is often comorbid with a diagnosis of ____ or ______. (general names are fine)
Anxiety & Substance Use