5 signs you have depression
Once fun activities now feel like chores. Even your favorite hobbies have lost their sparkle.
What is loss of interest in activities?
I make it hard to focus or make decisions, as if your mind is shrouded in fog
What is difficulty concentrating?
Start by offering your ear—listening closely and without judgment is key
What is listening empathetically?
Encouraging a healthy routine—like proper sleep, exercise, and nutrition—can help improve their mood
What is promoting self-care and a healthy routine?
I mess with your sleep—sometimes keeping you up all night, other times lulling you into oversleeping.
What are changes in sleep patterns (insomnia or oversleeping)?
I drive you to pull away from friends and family, leaving you isolated and alone.
What is social withdrawal?
Sometimes, the best support is guiding your friend toward professional help
What is encouraging them to seek help from a counselor, therapist, or doctor?
Remind your friend that their feelings are valid and that it’s okay to feel this way.
What is offering emotional validation and reassurance?
I cause unexpected shifts at the dinner table—either making you eat too little or too much.
What are changes in appetite or weight fluctuations?
I turn minor annoyances into major frustrations, often sparking irritability or agitation.
What is irritability or agitation?
Regular check-ins show that you care and remind them they’re not alone.
What is offering consistent support by checking in regularly?
When things feel overwhelming, planning ahead can be a lifesaver
What is helping to develop a crisis or safety plan?
I drain your energy so much that even simple tasks feel monumental.
What is fatigue or loss of energy?
When I’m in play, thoughts about ending it all might creep in.
What are thoughts of death or suicide?
Actions speak louder than words—sometimes, offering to go with them can make all the difference.
What is offering to accompany them to appointments or professional sessions?
Keep the conversation open—avoid dismissing their feelings and make sure they know you’re there
What is maintaining an open, non-dismissive dialogue?
I leave you with nagging feelings of guilt or that you’re not good enough, even when things are okay
What are feelings of worthlessness or excessive guilt?
I’m a feeling that just won’t go away, leaving you with a heavy, empty heart
What is persistent sadness or emptiness?
Sharing trustworthy information about depression can empower your friend with knowledge
What is providing credible resources and information about mental health?
if your friend mentions self-harm or suicidal thoughts, immediate action is necessary.
What is urging them to seek immediate help from trusted adults or crisis intervention resources?