Symptoms
Medications
Impact
Trauma & Depression
Coping Skills
100
A symptom of depression is a persistently _____ mood.
What is SAD or DEPRESSED or UNHAPPY
100
Give the name of one antidepressant.
What is PROZAC, ZOLOFT, PAXIL, CELEXA, LEXAPRO, LUVOX, EFFEXOR, CYMBALTA, WELLBUTRIN, REMERON, ELAVIL, LIMBITROL, NORPRAMIN, SINEQUAN, TOFRANIL, PAMELOR, AVENTYL, VIVACTIL, NARDIL, MARPLAN, or PARNATE (may be others)
100

Name one impact of depression on work/school. 

Difficulty focusing, frequent absences, missed deadlines, reduced productivity

100

How do depression and trauma distort our memories? 

Trouble recalling positive events, while negative memories feel more vivid and intrusive

100
A natural way to get in shape and increase feelings of happiness is ______.
What is EXERCISE
200
The symptom of depression in which you want to end you life is known as _______.
What is SUICIDE
200

Name some common side effects of anti-depressants. 

upset stomach

diarrhea

headache/dizziness 

dry mouth

weight changes 

200

Name one impact of depression on interpersonal relationships. 

Withdrawing from friends/family, reduced communication, feeling like a burden, increased irritability 

200

Healing from trauma and depression isn’t only about reducing symptoms—it often requires practicing this skill, which means treating yourself with the same care and understanding you’d offer a close friend.

self-compassion 

200
Who could you talk to about your feelings of depression?
What is FAMILY, CLOSE FRIEND, RELATIVE, COUNSELOR, SOCIAL WORKER, DOCTOR, THERAPIST, TEACHER, ETC
300
This symptom occurs when you stop liking your favorite hobby/activity.
What is LACK OF INTEREST/PLEASURE
300
When a person begins medication, what symptoms improve before the depressed mood improves?
What is ENERGY LEVELS AND THE ABILITY TO TAKE ACTION (MAKE DECISIONS)
300

Name one impact of depression on physical health. 

changes in appetite, insomnia or sleeping far more than usual, chronic fatigue or low energy, unexplained aches, pains, or digestive issues

300

When depression and trauma overload the brain’s stress systems, people often experience this common symptom, described as feeling mentally cloudy, forgetful, or slowed down.

Brain Fog 

300
Two ways of improving your self-esteem
What is LEARNING NEW SKILL, NEW INTERESTS/ACTIVITIES, WRITING, SAYING GOOD THINGS ABOUT YOURSELF, ETC
400

How long do symptoms of depression have to last in order for a person to be diagnosed?

2 WEEKS

400
How long does it take for antidepressants to start having an effect?
What is 2 TO 4 WEEKS
400

Name one impact of depression on self-care. 

  • Neglecting hygiene
  • Letting household chores pile up because tasks feel overwhelming
  • Forgetting to pay bills, buy groceries, or attend appointments
  • Skipping meals or relying on processed/fast food due to lack of motivation to cook
  • Spending excessive time in bed or on the couch, even when responsibilities are pending
400

Trauma can worsen depression symptoms by putting this body system on “high alert,” keeping people stuck in fight, flight, or freeze.

Our nervous system 

400

What is "opposite action"? 

doing the opposite of what depression urges (e.g., call a friend instead of isolating)

500

What is the difference between distress and impairment? 

Distress = Emotional suffering (e.g., “I feel hopeless, empty, ashamed”). Impairment = Disruption in functioning (e.g., “I missed work,” “I didn’t eat all day,” “I haven’t paid my bills”).

500

How do anti-depressants work?

THEY TRY TO CORRECT THE IMBALANCES IN NEUROTRANSMITTERS

500

Name one impact of depression on finances.

  • Missing work consistently, leading to job loss or reduced income
  • Avoiding financial tasks like budgeting, opening mail, or paying bills
  • Ignoring important paperwork, resulting in late fees, debt, or legal notices
  • Abandoning financial goals or career advancement due to hopelessness
500

Trauma and depression can both affect this part of the brain, which is important for memory and learning

Hippocampus 

500
What are benefits of having good coping skills?
What is ABILITY TO DECREASE SYMPTOMS OF DEPRESSION, BETTER MANAGEMENT OF DEPRESSION EMOTIONS, A BETTER MOOD or HIGHER SELF-ESTEEM, ETC
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