Symptoms
Fast Facts
Coping Skills
Depression Types
Resources
100

A symptom of depression is a persistently ________ mood.

What is SAD or DEPRESSED or UNHAPPY

100

In the US, mood disorders, such as depression, are ON THE RISE or ON THE DECLINE according to recent studies?

What is ON THIS RISE.

100

A natural way to get in shape and increase feelings of happiness is _______.

What is EXERCISE

100

This type of depression involves a combination of these symptoms: depressed mood, fatigue, appetite change, poor concentration, guilt and sometimes suicide.

What is MAJOR DEPRESSION or CLINICAL DEPRESSION or MAJOR DEPRESSION DISORDER

100

Name 2 resources in school?

What is SCHOOL COUNSELOR or SCHOOL PSYCHOLOGIST or TEACHER or PRINCIPLE.

200

The symptom of depression in which you want to end your life is know as ______.

What is SUICIDE

200

How many adolescents have a mental health condition? 

What is 1 IN 5 or 20%.

200

Who could you talk to about your feelings of depression?

What is FAMILY, CLOSE FRIEND, RELATIVE, COUNSELOR, SOCIAL WORKER, DOCTOR, THERAPIST, TEACHER, ETC

200

This type of depression ha episodes of extreme sadness as well as times of extreme happiness and energy.

What is BIPOLAR DISORDER or BIPOLAR DEPRESSION or MANIC DEPRESSION

200

Name two local resources.

What is GUNDERSEN or MAYO or NAMI LA CROSSE COUNTY, INC

300

This symptom occurs when you stop liking your favorite hobby/activity.

What is LACK OF INTEREST/PLEASURE.

300

Do athletes experience depression? 

YES. Some athletes include:

Oscar De La Hoya

David Freese

Larry Sanders

Michael Phelps

Brandon Marshall

300

Two ways of improving your self-esteem

What is LEARNING NEW SKILL, NEW INTERESTS/ACTIVITIES, WRITING, SAYING GOOD THINGS ABOUT YOURSELF, ETC

300

This type of depression occurs when you have a Major Depressive episode that lasts at least two years.

What is CHRONIC DEPRESSION

300

What is an website tailored to this event that you could explore when understanding suicide, anxiety, and depression?

400

How long do symptoms of suicide have to last in order for a person to be diagnosed?

What is 2 WEEKS
400

Is depression an illness or just a phase?

Depression is a treatable medical illness, not just a bad mood or an inevitable part of life's ups and downs.

400

What are benefits of having good coping skills?

What is ABILITY TO DECREASE SYMPTOMS OF DEPRESSION, BETTER MANAGEMENT OF DEPRESSION EMOTIONS, A BETTER MOOD or HIGHER SELF-ESTEEM, ETC

400

What is a long term type of depression, which has less severe symptoms?

What is DYSTHYMIA or DYSTHYMIC DISORDER

400

Name a national resource?

What is NATIONAL SUICIDE PREVENTION HOTLINE, SUICIDE PREVENTION RESOURCE CENTER

500

Feelings of pessimism (negative thinking) can lead to a loss of ______.

What is HOPE.

500

What is the leading cause of disability in the U.S. in people over 5 years of age?

What is DEPRESSION

500

What can people do to help manage their depression?

What is STAY ACTIVE, KEEP REGULAR SLEEP SCHEDULE, SPEND TIME WITH FRIENDS AND FAMILY, BREAK DOWN BIG TASKS IN TO SMALLER ONES.

500

SAD, usually involving a lack of natural sunlight, stands for what type of depression?

What is SEASONAL AFFECTIVE DISORDER.

500

When should you contact someone for help?

What is ANYTIME is the right time to ask for help, or resources.

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