Symptoms
Causes
Coping Skills
100

A symptom of depression is a persistently _____ mood

Sad 

Depressed

Unhappy

100

A cause of depression is an imbalance in _______.

Neurotransmitters

The Brain

100

A natural way to get in shape and increase feelings of happiness is ______. 

Exercise
200

 The symptom of depression in which you want to end you life is known as _______.

Suicide
200

If these people have a history of depression, you are put at a higher risk for depression. 

Family members (genetics)
200

Who could you talk to at Carson High about your feelings of depression?

Counselor, Social Worker, Teachers, School Nurse, Wellness Center
300

This symptom occurs when you stop liking your favorite hobby/activity. 

Loss of interest/pleasure in activities
300

 Name two major life events that may cause a person to have depression

DEATH OF A LOVED ONE, MAJOR LOSS OR CHANGE, CHRONIC STRESS, SUBSTANCE ABUSE, VICTIM OFABUSE

300
In the video, Ray was taught this coping skill to use when he was feeling anxiety or couldn't stop worrying.
Breathing exercises- deep breathing.
400

How long do symptoms of suicide have to last in order for a person to be diagnosed?

2 weeks
400
Name a stressful life event that might cause depression
Death or loss of a loved one , Bullying at school, Being a victim of violence, A serious medical illness

Moving, Divorce of Parents, 

400

What are 2 benefits of having good coping skills? 

Recognizing depression signs and triggers in yourself and others.

Ability to decrease symptoms of depression.

Better management of depressive emotions.

A better mood

Higher self esteem

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