Symptoms
What are some of the symptoms of depression?
loss of appetite, insomnia, hypersomnia, crying, fatigue, body aches.
What are some life events that can lead to depression?
Death of a relative, unemployment, bullying, divorce.
Who can help you manage your depression?
Therapist, psychiatrist, family, friends.
What are two ways clinical depression is treated?
Therapy and Medication
How does depression affect our thoughts?
low self-esteem, suicidal ideations, negative self-talk, issues with memory.
Anyone can become depressed true or false?
True
Can exercise help you reduce depression?
Yes (endorphins)
If you are having suicidal ideations and can't get to your therapist who do you call?
Suicide hotline: 18002738255
How does depression affect our social life?
Isolation, not able to be supportive of people close to us.
Can certain medications cause depression?
Yes (steroids, stimulants, etc)
How can mindfulness activities help you manage depression?
Focus on the here and now instead of worrying about the future or feeling guilty about the past.
True or False if you ignore your depression will it go away?
False
How does Depression affect the way we see the world?
Hopeless, overall bad, disconnected from self, catastrophizing future
Is someone more likely to have depression in the future if their close family member has suffered from depression?
Yes.
What are some indoor activities you can do to manage depression?
Listen to music, draw, paint, knit, cook, volunteer somewhere, breathing exercises, read,daily affirmations, etc.
What are some therapeutic exercises you can do on your own?
Deep breathing, challenging negative thoughts, positive self-talk, mindfulness.
How does depression effect our productivity?
Don't go to school or work, don't clean the house, don't engage in hygiene.
How many people suffer from depression in the U.S?
About 3.3 million adults
What are some outdoor activities you can do to manage depression?
Walk, visit a friend, work, go to the gym.
How can you help a friend or family member who is depressed?
Listen to them, give them the hotline number if they are suicidal, help them find a support group or therapist.