Signs & Symptoms
This sign involves a loss of _____ in once enjoyable activities and hobbies
Interest
What are some "activities of daily living," (ADL's)?
- Bathing/Showering
- Dressing
-Eating
- Social
- Communication
-Med Management
Dialectics
You can't have depression if you still laugh sometimes
False: People with depression can still have good moments
What does "Hakuna Matata" mean?
"No worries!"
This symptom involves either an increase or decrease in this ADL function ( insomnia, hypersomnia)?
Sleep
What does CBT stand for
Cognitive Behavioral Therapy
What is TIPP and what is needed for each letter?
Temperature - Change your body's temperature, with cold water, to activate the calming "diving reflex."
Intense Exercise- Burn off excess energy from intense emotions. Running, jumping jacks.
Pace Breathing- Slow your heart rate and calm your system through deep, slow breaths.
Progressive Muscle Relaxation- Release physical tension built up from stress.
Trouble Focusing or forgetting things can be connected to depression
True
How many yards is a football field?
120 yards
This symptom involves either an increase or decrease in this area of functioning that provides nutrition for our body
Appetite
Does what we eat effect our mood? How?
Yes. Our brain runs on nutrients, food can influence our energy, focus, and mood stability.
Doing 180 of your emotion is known as?
Opposite Action
If someone in your family has a mental illness, you will also be diagnosed with a mental illness.
False: Some Illnesses seem to have a genetic link, just because someone in your family has a mental illness. does not mean you will have one, too. Everybody has their own genetic makeup and you are an individual!
What are the names of the seven dwarfs in Snow White?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, Dopey
What chemicals in your brain are associated with "happy hormones"?
Name as many Cognitive Distortions/Thinking mistakes as you can. (possible 12)
1. Magnification & Minimization
2. Catastrophizing
3. Overgeneralization
4. Magical Thinking
5. Personalization
6. Jumping to Conclusions
7. Mind Reading
8. Fortune Telling
9. Emotional Reasoning
10. Disqualifying the Positive
11. "Should" Statements
12. All-or-Nothing Thinking
Accumulating Positive Emotions
Does someone with chronic pain have a higher chance to suffer from depression?
True: Significantly higher risk of developing depression. 35%-45% of people with chronic pain experience depression.
What other state doesn't pump their own gass?
NONE! ONLY NJ LOLLL
True or False:
Depression always looks like sadness
False: It can show up as irritability, numbness, or anger
What are some benefits for people with depression to attend group therapy?
- Structure
- Supportive environment
- therapy
- Share experiences to reduce isolation
-Build social skills
- Learn coping skills
What information can you get from your primary doctor when experiencing depression
*INFORMATION*
You can be aware if any physical condition may be contributing to your depression
True: Studies suggest that consuming dark chocolate may improve your brain function
What is the WORST name for a food that Kristin HATES
*throwing up*
Meatloaf