Symptoms
This is one of the main core emotions of depression
sadness or hopelessness
A physical act done either daily or multiple times throughout the week that can help regulate mood
This type of depression involves a combination of these symptoms: depressed mood, fatigue, appetite change, poor concentration, guilt and sometimes suicide ideation.
Major Depressive Disorder
A common form of talk therapy for depression that addresses thoughts, feelings and behaviors
CBT (Cognitive Behavioral Therapy)
The type of fatigue caused by depression, not relieved by sleep.
mental or emotional fatigue
A way to connect with others that can reduce feelings of isolation
social support or reaching out
This form of depression follows a seasonal pattern
Seasonal Affective Disorder
This class of medications is commonly prescribed for depression.
SSRIs or antidepressants (also will accept mood stabilizers)
A common sleep-related symptom of depression.
What is insomnia or hypersomnia?
This involves writing down thoughts and feelings to increase self-understanding
journaling
A cause of depression is an imbalance in _____.
neurotransmitters
Dialectical Behavioral Therapy (DBT) effectively treats depression by implementing skills on mindfulness, emotional regulation, interpersonal effectiveness and ________.
Distress Tolerance
Depression can affect this cognitive function, making decisions harder.
concentration or focus
A mindfulness technique that focuses on the present moment.
grounding or meditation
This type of depression can occur after losing a loved one
grief-related or complicated grief
How long does it take for antidepressants to start having an effect?
2-4 weeks
This symptom often leads to loss of interest in activities.
anhedonia
This skill involves being kind to yourself when you're suffering
self-compassion
A differential diagnosis involving a pattern of depression alternating with hypomania
Bipolar disorder
This therapeutic intervention uses magnetic pulses to stimulate brain cells
Transcranial magnetic stimulation (TMS)