Coping
This involves a pen and paper and lets you get your thoughts out.
Writing or journaling
You have to be 21 to purchase these "bad habits".
Alcohol/Tobacco
The season we are entering.
Holidays
When you close your eyes and focus on positive thinking. (Hint: You've done this while listening to calming music.)
Meditation
We are currently in this because of COVID-19.
Pandemic
This gets your body moving and heartrate up.
Exercise
You may have lost your temper and got loud if you do this unhealthy coping mechanism.
Yelling at others
Where you go to make money.
Work/ Job
A calming way of exercise that involves bending into different poses.
Yoga
Why we turn the clocks back an hour.
Daylight savings
This coping skill involves you talking to a professional.
Therapy
This may cause you to gain weight.
Overeating/ eating junk food
What you need to buy things.
Money/lack of money
Some people do this instead of taking a shower.
Bath/ Bubble Bath
A reason you may go to a funeral.
Loss of a loved one
You need headphone, a radio, or speaker to do this coping skill.
Listen to music
While your body needs at least 8hrs of this, doing it for too long is considered unhealthy coping.
Sleeping
This is what you maintain with people you care about.
Relationships/friendships
Listening to this may help you relax.
Calming music
The season we have just entered. (Hint: This was an answer already!)
Holidays
Inhale and exhale are the main components of this coping skill.
Deep breathing
You may go broke if you resort to this unhealthy coping mechanism.
Gambling/stress buying/over buying
People have to pay these every month.
Bills
People pay for this at a spa. It involves someone rubbing aching muscles.
Massage
This means its passed down through family and you are born with it.
Genetics