Depression
A mental health condition that can affect mood, thoughts, and daily life.
What is depression?
The body and mind's response to pressure, challeneges or difficult situations.
What is stress?
A physical and emotional exhaustion caused by prolonged stress or feeling overwhelmed
What is burnout
These are healthy ways people deal with stress, difficult emotions, or challenging situations.
What are coping skills?
What is unhealthy coping skills?
What is unhealthy coping skills?
These are harmful ways people may try to deal with stress or difficult emotions, such as using substances, fighting, or avoiding problems.
True or False
Teenagers can experience depression.
What is True?
True or false
All stress is bad for you
What is false?
True or False
Burnout only happens to adults who have jobs.
What is false
True or False
Exercise can be a healthy way to deal with stress.
What is true
True or False
Staying up all night on your phone instead of sleeping can make you feel exhausted?
What is true
Name 3 signs of depression.
sadness, hopelessness, loss of interest, activities, low energy, difficulty concentrating
Name 3 sign of stress
headaches, stomach problems, difficulty concentrating, overwhelmed
What are 3 signs of burnout.
Exhaustion, feeling drained,and having trouble concentrating,
What is talking to a trusted adult?
Talking to someone you trust when you are having a difficult time is what?
What is taking it out on others.
A student gets angry after a bad day and starts picking fights with their friends. What are they doing with their stress
When dealing with depression, doing activities you enjoy can help improve your ______.
What is mood?
When you are feeling stress, drinking enough of this can help your body function properly.
What is water?
Something your body needs at night to recharge and recover.
What is sleep? (Double Double)
800 points
Taking a short ______ when you feel overwhelmed can help you relax and recharge.
What is a break?
What is isolation?
Tray distance himself from his friends and he stay locked in his room at home. what unhealthy coping skill is this?
What do you do when your friend tell you " I'm not worthy to live on this earth anymore."
what is telling a trusted adult, calling suicidal hotline for help.
Your friend is stress out about a difficult test. What is one way you can support them?
What is listening to them or encourage them to get help?
Your friend is feeling exhausted and overwhelmed from school, sports, and other responsibilities. What is one way you can support them?
Encourage them to take a break, get some rest, and talk to someone they trust.
When you are feeling overwhelmed, talking to a trusted friend, family member, or adult can help you manage your ______.
What are your feelings?
What is avoiding the problem
Ignoring a problem hoping it will disappear is an example of what?