DEFINITIONS
COPING SKILL
EMOTIONS
SYMPTOMS
CAUSES
100
THIS DRAINS YOUR ENERGY, HOPE, AND DRIVE, MAKING IT DIFFICULT TO DO WHAT YOU NEED TO FEEL BETTER.
What is DEPRESSION?
100
NAME ONE POSITIVE COPING SKILL.
What is LISTEN MUSIC, JOURNAL, DEEP BREATHE, EXERCISE, TALK TO SOME ONE......?
100
When you like, care, desire, infatuated, or long for someone.
What is LOVE?
100
How is your energy level?
decreased/lowered
100
Bilogical factors that cause depression.
What is Genetics, Gender, and Age
200
WHAT WE USE TO DEAL WITH EMOTIONS (ANGER, DERPRESSION, FEAR...).
What is COPING SKILLS?
200
NAME A NEGATIVE COPING SKILL.
What is NEGATIVE THINKING, CUTTING, THOUGHTS SUICIDE?
200
When you are astonished or amazed with some thing.
What is Surprised?
200
Do you have thoughts of death or suicide?
Sometimes
200
What are medical reasons for depression.
Hypothyroidism, hormone changes, pain
300
A strong feeling of displeasure and belligerence aroused by a wrong.
What is Anger?
300
HOW MANY HOURS OF SLEEP SHOULD YOU GET EVERY NIGHT.
What is 8 HOURS?
300
When you feel frustration, outrage, wrath, hatred, resentment, or dislike against someone or some thing.
What is Anger?
300
Do you have changes in sleep?
Yes and NO
300
Life events that cause depression.
Death of family member, friend or pet; divorce, separation, or remarry; moving or changing schools/homes.
400
A realistic respect for or favorable impression of oneself; self-respect.
What is Self Esteem?
400
What should you make every morning.
What is a goal?
400
When you feel guilty, hurt, shame, remorse, isolation, loneliness, or homesickness you are?
What is Sad?
400
Does your weight change with depression?
Yes and no? Can go up or down
400
What are some ecomomic events that lead to stress?
Homelessness, poverty, violence, poor/negative/unhappy home atmosphere.
500
The act of being courteous, polite, pleasant, non-disruptive…
What is Respectful
500
The act or process of nourishing or of being nourished.
What is Nutrition?
500
When you are scarred, shock, panic, or terror you experience.
What is Fear?
500
How do you feel when your depressed?
What is ______________?
500
What other substances can cause more depression.
What is drugs and alcohol?
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