Inhibitory Learning
How we avoid confirming a perceived threat as dangerous
What is reduction/elimination of neutralizing behaviors?
How we get out of autopilot
What is mindfulness?
A skill someone with SAD *might* be assigned
What is social skills?
The key features of OCD
What are obsessions and compulsions?
Our name for a successful completion
What is a next chapter acknowledgement?
A way to generalize what we are learning from exposures
What is varying contexts?
The steps of opposite action
What is Identify the emotion > Identify the action urge > Is that behavior effective? > If yes, go ahead > If no, do the opposite
Two skills a GAD client uses *together*
What are worry time and problem solving?
What is excessive worry?
The incident commanders
Who are PDs, APDs, FCs, BHT supervisors, and receptionists?
A way to maximize the gap between what a client expects and what they experience
What is maximum violation of threat expectancies?
Acceptance skills
What are mindfulness and distress tolerance?
Skills used during coping script exposures
What are mindful digestion of emotions and mindful redirection?
The key feature of SAD
What is fear of judgment?
The treatment theory/framework that ERP falls under
What is CBT?
When we have a mishap or something bad happens during an exposure
What is an occasional aversive outcome?
Change skills
What are emotion regulation and interpersonal effectiveness?
The steps of cognitive restructuring
What are noticing thinking errors, labeling thinking errors, and challenging thinking errors?
The key feature of panic disorder
What is fear of panic attacks?
The lens through which we make sense of and navigate life
What are core beliefs?
For example: When they're completing, giving a client a bracelet that reminds them of what they learned in treatment.
What is use of retrieval cues?
The steps of DEAR MAN
What is describe, express, assert, reinforce, mindfully keep focus on goal, appear confident, negotiate
The steps of ATT
What are selective attention, rapid attention switching, and divided attention?
The key feature of BDD
What is misperceived physical flaw?
The average age of onset for OCD
What is 19.5 years old?