food types
DRI's
Daily Values
Food Labels
Diet Planning principles
100
oranges, lemons, grapefruit
What is citrus fruits?
100
a comprehensive set of nutrient reference values for healthy populations that can be used for assessing and planning diets
What is Daily Reference Intakes?
100
What 2 sets of dietary standards are daily values based on?
What is Reference Daily Intakes (RDI's) and Daily Reference Values (RDV's)?
100
What required food labels to be on all products?
What is Nutrition Labeling and Education Act of 1990?
100
Adequacy Balance Kcalorie control moderation variety
What is the 5 diet planning principles?
200
tomatoes and peppers
What is solanaceous vegetables?
200
EAR x 1.2=___
What is a RDA?
200
What number of calories has been decided as a reference number for percentages in daily values?
What is 2,000?
200
Which food does NLEA not require to have food labels on it?
What is meat and poultry?
200
provide sufficient energy and nutrients
What is adequacy?
300
artichoke
What is compoistae plants?
300
Estimated Average Requirement Recommended Dietary Allowance Adequate Intake Estimated Energy Requirements Tolerable Upper Intake Level
What is the 5 DRI reference values?
300
What act did the Daily Values become a response to?
What is the Nutrition Labeling and Education Act of 1990?
300
Total calories, calories from fat, cholesterol, sodium, total carbs, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, iron.
What is mandatory items on a food label?
300
energy balance between nutrient dense food versus energy dense food
What is Kcalorie control?
400
broccoli, cauliflower, cabbage, brussels sprouts, kale, turnips, bok choy kohlrabi
What is cruciferous vegetables?
400
What did RDA's lead to the development of?
What is DRI's?
400
What DRV'S stay the same no matter the amount of calories?
What is cholesterol, sodium, and potassium?
400
If the food has 20 percent or more of the daily value for a particular nutrient in a serving?
What is high?
400
comparison of energy (kcal) content of a food with the weight of the food
What is energy density?
500
garlic, leeks, chives, onions
What is allium vegetables?
500
Which DRI can lead to toxicity if you receive too much?
What is Tolerable Upper Intake Level?
500
What is the 60-30-10 rule set by the DRV?
What is 60% diet is carbs, 30 is fat, and 10 is protein?
500
foods in which do not use chemical fertilizers or pesticides, genetic engineering, sewage sludge, antibiotics, or irradiation in their production
What is organic?
500
only a moderate consumption of foods not nutrient dense
What is moderation?
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