Mindfulness
This breathing technique is commonly used in mindfulness to calm the mind and body.
What is deep breathing?
his type of thinking, often addressed in cognitive reframing, involves seeing things in extremes such as "always" or "never."
What is all-or-nothing thinking?
Engaging in a physical activity, like running or swimming, can serve as this type of technique to take your mind off emotional pain.
What is exercise?
This skill involves naming your emotions and acknowledging them without judgment.
What is emotional awareness?
This phrase reflects the idea that you can’t control every situation but can control how you react.
What is "control the controllables"?
Mindfulness encourages focusing on this moment, rather than dwelling on the past or worrying about the future.
What is the present moment?
Cognitive reframing helps change this aspect of your thinking when you're stuck in negative interpretations.
What is perspective?
This creative activity, like drawing or painting, can be used as a distraction technique.
What is art or creative expression?
A written expression of thoughts and emotions, often used to process difficult feelings.
What is journaling?
Acceptance doesn’t mean liking the situation but choosing not to engage in this internal battle against emotions.
What is resistance?
This mindful eating practice involves focusing on the texture, flavor, and smell of food to ground oneself.
What is mindful eating?
This type of question helps challenge negative thoughts, e.g., "Is there evidence to support this?"
What is a reality check or challenging your thoughts?
Watching a funny movie or comedy can serve as this type of distraction, helping improve mood.
What is humor therapy?
When you take a break from a stressful situation to cool off and manage your emotions, it’s called this.
What is taking a time-out?
This concept means acknowledging pain without trying to push it away or deny it.
What is acceptance or radical acceptance?
This technique asks you to observe thoughts and feelings like clouds passing by in the sky.
What is mindful observation?
When you view a situation in a more balanced way by considering both positive and negative aspects, it’s called this.
What is balanced thinking?
This popular relaxation technique can involve listening to nature sounds or calming music.
What is music therapy?
This strategy helps prevent emotional pain from becoming overwhelming by identifying triggers early.
What is emotional self-monitoring?
Accepting emotions involves practicing this form of kindness towards oneself.
What is self-compassion?
A mindfulness practice where you focus on different body parts to release tension and increase awareness.
What is a body scan?
Reframing involves transforming negative thought patterns into this kind of constructive, solution-focused thinking.
What is positive or adaptive thinking?
Doing a puzzle, playing a game, or solving a brain teaser are examples of engaging this type of distraction technique.
What is a cognitive distraction?
This approach helps reduce emotional reactivity by reminding yourself that emotions, like thoughts, come and go.
What is emotional detachment or impermanence?
This phrase describes the process of accepting what is and moving forward, even when it feels uncomfortable.
What is "letting go"?