Fitness
The ability to move your body in certain ways.
Flexibility
Doing activities and movements that stretch your muscles.
Warming Up
Muscle Strength
the level at which your heart and lungs receive the most benefit from a workout.
Target Heart Rate
How well your muscles can perform over time without getting tired.
Muscle Endurance
Slowly winding down from an activity. Allows the body to slowly return to normal.
Cooling Down
How well the heart and lungs get oxygen into the body during the exercise and how quickly they return to normal.
Heart & Lung Endurance
HOW HARD SHOULD YOUR HEART EXERCISE TO GET THE MOST BENEFIT?
70%-85%
Rhythmic, nonstop, vigorous activity that helps the heart.
**BONUS 500** What is the minimum number of minutes you should do this for to get maximum benefit?
20-30 minutes
Maximum Heart Rate
This is your heart beating at 100%