Physical Wellness
What is a healthy amount of physical activity per day?
at least 30 minutes
What mental illness is diagnosed with anxiety 50% of the time?
Depression
What is the most downloaded mobile app worldwide?
TikTok
What is the recommended amount of sleep for teens?
8-10 hours
What are the most common mental health disorders in adolescents?
anxiety disorders
How long does the average person spend on social media per day?
1 hour 22 minutes
What is the amount of water an average person should drink every day?
2.7 - 3.7 litres
An increase in _____ use is linked to anxiety, stress, depression, body image concerns, and loneliness in teens and young adults.
social media
The first commercial cell phone was created in ____
1973
Nearly __% of all young people ages 12-21 are not active on a daily basis
50%
How many people say they have experienced mental health disorder? (? out of 4)
3 out of 4
The average person unlocks their phone how many times per day?
110
Exercise makes you feel more energized because it releases ______ into the blood.
endorphins
What state of the USA has the lowest reported percentage of people living with mental illness?
New Jersey
How many people are on social media? (as of April 2020)
3.81 billion