Careers
What are the educational requirements in order to become a physical education teacher?
Bachelors degree and a teaching degree (teachers college
What does the "I" in the acronym "FIT" stand for?
Intensity
The ability of a joint to move through its full range of motion is defined as?
Flexibility
True or False agility is a component of motor ability?
True
Name one of the yoga types we discussed in this presentation?
Hatha, Ashtanga, Kundalini
What career works with patients during rehabilitation from injuries or medical problems?
Physical therapist
Why is an overload required to continue improving your fitness abilities?
when your load decreases it will no longer push your muscle capacity (therefore an overload is needed)
What type of exercise is cycling considered?
Dynamic exercises
True or false balance can have an effect on your power?
true
What type of training involves incorporating new exercises that you do not do in your regular workouts?
Cross training
Which program can the certification required be completed in as quickly as 3 months?
Personal trainer
What happens if you take a break from your program?
Your overall ability and performance will decline
What is a way to test cardiorespiratory endurance?
Beep test or 12 min run/walk
True or false, increasing your power can increase your speed?
True
Name one of the two group fitness class activities that did not have any cardiorespiratory components to them.
Core stability and/or Total muscle conditioning
What does NCCP stand for?
National coaching certification program
When you take a break from your program what types of performance declines the quickest? (2 answers)
Cardiorespiratory and muscular endurance
How many hours are required between training sessions?
48
What is the main motor component used to catch a ball?
Coordination
What type of training is described below?
"when a person completes all the sets of one exercise before moving on to the next"
Station training
What kind of classes can a "group exercise instructor" teach to people? (name at least 1)
Yoga, HIIT, Spin classes
Why do we need to apply the specificity principle?
because without the principle you may not be able to target specific muscle groups or work towards a new skill
What does PNF stand for?
Proprioceptive neuromuscular facilitation
What is the most useful component for the 100m race?
Speed
Give a real life example where fictional fitness activities are useful?
Answers my vary but they are for every day activities