Good Health
How many parts are there to good health?
three
List 3 examples of Physical health
Walking, swimming, cycling,Weightlifting, pushups, Stretching, yoga, good diet and Nutrition, stay hydrated, Sleep 7–9 hours
(Can have more)
How does Culture Cause Risk?
People’s culture can affect how they receive, understand and use health information.
Language differences, Different beliefs, Traditional practices, Gender and hierarchy roles, diet
Could be more.
Define Health
Health is a state of being well that has three parts. These parts are physical, social and emotional health
What is Disease
A condition that harms or stops the normal working of the body.
Name the 3 parts of good health
Physical, Social and Emotional
List 3 examples of Social Health
Active listening
Expressing your needs clearly and respectfully
Healthy boundaries
Respect for others
Family support
Friendships
Volunteering in the community
Group activities
List 3 examples of Social Environmental risks
A social environment health risk is a condition in your surroundings
Unsafe neighborhoods, Limited job opportunities- Job insecurity or lack of paid time off, Limited access to doctors or dentists - either by cost or location,Low income and poverty, Unstable housing or homelessness, Neighborhoods with poor public transit or lack of safe walking spaces
Define Emotional Health
Emotional Health is the ability to handle the problems and pressures of daily life. Emotional health comes from feeling
The passage of physical characteristics from parents to children (You are born with it)
Heredity
What is physical health?
Physical health is the body’s ability to meet daily demands, allowing you to complete tasks without becoming tired or ill.
List 3 examples of Emotional Health
Name feelings: Use specific labels like sad" or
Communicate calmly: Use "I" statements
Build resilience: Move past a bad day without letting it impact the entire week.
Environment Risks are divided into 2 groups. Name them
Environment-physical and social
Personal habits and lifestyle choices that increase your chances of developing a disease, getting injured, or suffering negative health outcomes.
Behavioral risk factors
Define Culture
A Culture is made up of the beliefs, way of living, and language of a group of people.
The ability to get along with others, make friends, cooperate, and contribute productively to your family and community
Social health
Physical activity, Rest, Gratitude, Physical activity, Rest, Gratitude are good habits for your .....
Emotional Health
Heart Disease, Type 2 diabetes , Asthma,Cystic fibrosis, Sickle cell disease, Huntington's disease and High cholesterol are examples of
Inherited Health risks
The ability to get along with others, make friends, cooperate, and contribute productively to your family and community. It is built on behaviors like trust, honesty, respect, responsibility, fairness, and good citizenship
Social health
An active state of health. To achieve this a person moves toward balancing physical, social and emotional health.
What is Wellness
Define Emotional Health.
Emotional Health is the ability to handle the problems and pressures of daily life. Emotional health comes from feeling good about yourself.
How does stress affect your body?
Physical- tired, Muscles tense, Stomach issues
Social health --pull away from others, act with more irritation, and struggle to maintain close relationships
Emotional- Irritability and Anger, Anxiety and Constant Worry, Sadness and Depression
Name the 4 main types of Health risks
Heredity- You are born with it
Environment, both physical and social
Culture- Beliefs, ways of living and language of a group
Behavior, including risky behavior
Define Health risk
A Health risk is an action or a condition that may contribute to injury or disease.
A condition in your surroundings—such as poverty, discrimination, lack of access to health care or food, or crime—that harms your mental or physical health.
A social environment health risk