Physical
What are some physical ways you can prioritize self-care?
what is healthy diet, getting regular exercise, ensuring adequate sleep, staying hydrated, and engaging in stress-reducing activities
How can practicing gratitude help your emotional well-being?
what is It shifts focus to positive aspects of life and improves mood.
Connecting with people, talking, getting to know people, attending get togethers
what is socializing/socialization
what are some ways one can prioritize financial self-care?
what is track spending, healthy spending habits, budgeting, set financial goals
Asking for this is something everyone does when they need it.
HELP! Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.
How many hours of sleep should an adult aim for each night?
what is 7-9 hours.
Starting a _____ is a great way to regulate your emotions and occupy your mind.
what is A hobby! Focusing on something you enjoy every day is very important.
What is one way to practice social self-care with others?
what is Reach out to a supportive friend or family member
what are ways you can practice spiritual self-care?
what is meditation, spending time in nature, reflection through journaling or creative expression; praying, attending religious activities, reading scripture, devotions
what is the function/importance of self-care?
what is promote and maintain one's overall well-being
Name one benefit of regular physical exercise
what is Reduces stress, improves mood, or enhances physical health.
what are some ways one can prioritize emotional self-care?
what is mindfulness, journaling, setting boundaries, and connecting with others, seeking professional help if needed
what is nurturing positive relationships, engaging in enjoyable social activities, and setting healthy boundaries; cheduling quality time with loved ones, actively listening during conversations, and learning to say "no" to social engagements that drain you
Decreasing this allows you to connect to the real-world and have a clear mind.
what is Technology. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
Going out to eat alone, doing yoga, dancing, coloring, doing a face mask, watching Netflix, etc.have all become popular forms of this action
what is self-care
Movement of body coordinated with rhythmic beats of music
what is dancing
Headaches, body tension, indigestion, significant weight changes, skin problems, teeth grinding, excessive focus on a particular concern could be all be signs of this
what are examples of stress
Building this is a result of being social and feeling secure about yourself in social settings.
what is confidence
Spending time here is very beneficial for spiritual well-being.
what is Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
This self-care technique that uses guided imagery, meditations and awareness of our surroundings can also provide techniques for coping skills.
what is mindfulness
Name 3 examples of physical self-care that does not include working out/exercise
Eating healthy, sleep, warm shower/bath, brushing teeth, going to doctors, taking vitamins/medication as prescribed, etc.
It is important to ______ your feelings and emotions instead of ignore them.
what is Acknowledge, name, understand
Relationships often require us to set boundaries. What are some ways you would know that you set a healthy boundary?
what is
Signs of Healthy Boundaries:
1. You can say "no" without guilt
2. You are saying "yes", because you want to, not out of obligations or to please others
3. You are treated as an equal
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
what is Purpose. Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.
What is the impact of neglecting self-care?
Increased stress and potential burnout; Decline in physical health; Emotional instability; compassion fatigue