Feelings
Coping Skills
Self-Esteem
Social Skills
Family
100

Name a positive feeling and share a time you felt that way.

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100

Name a coping skill you can use when you're feeling worried.

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100

Share something you're good at.

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100

Talk about a behavior that would be inappropriate to do at home.

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100

What is something you have enjoyed doing with your family recently?

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200

Share a negative feeling you had recently and the situational trigger that caused these feelings.  

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200

What does it mean to go to your "happy place"?

Close your eyes, be still and quiet, and imagine a calm, safe place to help you relax.

200

What does it mean to "fill someone's bucket"?

Tell them something kind or do something kind for them.
200

Name something you enjoy doing with your family.

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200

Who is someone you feel close to in your family, and why?

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300

Show a feeling on your face without saying it. If someone can guess it, you get the points.

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300

Name and demonstrate a coping skill you can use when you're feeling angry.

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300

Name one thing you admire about someone in the room.

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300

You are getting angry at home. What should you do?

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300

What is an important rule in your house?

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400

What does "suppressing emotions" mean, and why is this unhealthy?

Suppressing emotions can lead to the build up of negative emotions which can cause us to feel depressed, angry, or anxious.

400

What are the 3 important parts of taking a deep breath?

1. slow, not fast

2. in through your nose, out through your mouth

3. filling your belly with air, not your chest

400

Complete the following sentence and say it to yourself. "I am __________, __________ and _________"

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400

What is a way you could be helpful to someone in your family right now?

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400

Talk about someone in your family that you miss right now.

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500
Talk about a feeling that you have felt related to coronavirus.

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500

What is the "STOP" technique?

Stop. Think. Observe. Plan.

500

Share something you used to struggle with but that now you are good at.

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500

Ask someone in the group a question.

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500
Share about a change your family has gone through.

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