Shower
How long should a shower be to effectively clean yourself without overuse of water?
5-10 Minutes
How often should you wash your hair?
Depends on your hair type!- Usually 2-4 times is beneficial for almost everyone.
What is the fungal infection can spread from towels/ not drying off properly?
Athletes Foot- thrives in warm damp places
What song suggests the proper amount of time to wash your hands?
Happy Birthday!
How many hours of sleep should you get per night?
7-8
True or False: Hot showers are the best for your skin
FALSE: Taking hot showers can strip natural oils and cause dry skin
True or false: Trimming your hair assists with hair growth
False- Trimming does not cause hair to grow faster but helps with your hair looking healthy.
Skin condition caused by bacteria or fungi that appears to look red and in ring shaped patches
Ringworm
What is a common missed spot when washing hands?
Thumbs and fingertips
True or false: You can catch up on sleep on the weekends
False!- Extra sleep on the weekends does not reverse effects of sleep deprivation during the week
How often should you change your loofah?
Every 3-4 weeks. Loofahs and other sponges can cause mold buildup if not replaced in a timely matter.
What Vitamin is known to aid in hair growth?
Biotin- Supports Keratin production
True or False : Leaving shampoo or other residue in hair/ skin can cause irritation.
True: Not rinsing can cause product buildup
When should you wash your hands?
Before cooking, After the Bathroom, after sneezing/coughing
What hormone makes us sleepy at night?
Melatonin
What should you do after the shower to promote soft skin?
Moisturizer/ Lotion.
How long does your hair grow each month?
a half of an inch.
True or false: Lice means that you have Poor Hygiene
False: Lice does not care if your hair is clean or dirty
How many germs can be on your hand at a given time?
Your hands can carry around 3,200 different germs
What sleep disorder causes people to fall asleep during the day?
Narcolepsy
What is the body part that most people forget to wash in the shower?
FEET!
What foods can assist with hair growth?
Eggs, Avocado, Greek yogurt. - Protein rich foods
What is the best way to kill/ remove lice?
using medicated shampoo/ a fine comb and hot water
What is the percentage of alcohol in Hand Sanitizer to effectively clean your hands?
60%
Grogginess you feel when waking up that lasts about 15-30 minutes
Sleep Inertia