Coping Skills
Mental Health
Animals
Fun Facts
Pop Culture
Holiday Food
100
Which coping skill involves coloring, doing puzzles, watching TV, playing games, gardening, arts & crafts?
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
a. Distraction
100
Being creative helps your mental health. Art can be an amazing stress reliever and encourages out of the box thinking that stimulates both sides of the brain. Art also provides a way to let out your feelings without having to talk about it.
Tell the group how you use creativity to help you cope with stress in your life.
100
Only _____ toads make loud croaking sounds.
Male or Female
Male
100
If someone "spills the tea," what are they doing in modern slang?
a. Making a mess
b. Sharing gossip
c. Drinking tea
d. Avoiding work
e. drinking coffee
b) Sharing gossip
100
Who is the King of Pop?
a. Justin Timberlake
b. Prince
c. Michael Jackson
d. Elvis
c. Michael Jackson
100
Which country are tamales an important part of the holiday meal?
Mexico
200
Which coping skill involves using your body & senses: smell fragrances, slowly tasting food, notice colors around you, walk in the grass.
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
b. Grounding
200
Describe the process of gratitude journaling.
Gratitude journaling is when you write down at least 2-3 things that you are grateful for that day.
200
Blue whale tongues can weigh as much as an _________.
a. gorilla
b. elephant
c. cow
d. donkey
e. lion
b. elephant
200
The International Space Station orbits Earth approximately every 90 minutes.
a. 5 days
b. 90 minutes
c. 24 hours
d. 5 minutes
e. 100 days
b. 90 minutes
200
What show is set in the fictional town of Springfield?
King of the Hill
South Park
Family Guy
The Simpsons
The Simpsons
200
What country celebrates New Year’s Eve by eating 12 grapes as the clock strikes midnight, for good luck in the coming year.
a. Spain
b. Australia
c. England
d. Ireland
e. Scottland
a. Spain
300
Which coping skill involves taking a bubble bath, long shower, buying a small treat, manicure your nails, cooking a special meal, cleaning your house (or just making your bed).
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
D. Self Love / Self-Care
300
What percentage of the world’s population is affected by mental health issues?
A: Approximately 25%
B. Approximately 10%
C. 1 - 2%
D. Approximately 5%
E. 45 - 50%
A: Approximately 25%
300
Octopuses have ______ hearts.
a. one
b. two
c. three
d. four
e. zero
c. three
300
Japan has one vending machine for every ____ people.
a. 100
b. 1,000
c. 150
d. 40
e. 10
d. 40
300
Which band is famous for the song "Bohemian Rhapsody?"
A. Led Zeppelin
B. Queen
C. The Rolling Stones
D. Pink Floyd
E. Queen
E. Queen
300
In what country is mince pie the holiday pie of choice.
a. Italy
b. Spain
c. France
d. England
e. Australia
d. England
The pie dates back to the 1300s when knights returned from the Crusades with new spices. Nutmeg, cloves, and cinnamon are mixed with dried fruit, called “mincemeat,” and baked into a pie.
400
Which coping skill involves helping someone else, medicating or praying, volunteering, work for a cause?
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
F. Access Your Higher Self
400
What is the National Suicide Hotline number?
988
400
Cats sleep an average of ___ hours per day.
a. 8
b. 10
c. 15
d. 5
e. 20
c. 15
400
Somewhere between ___% and ___% of earth's living organisms are in the ocean.
a. 10% to 25%
b. 1% to 10%
c. 70% to 75%
d. 25% to 35%
e. 50% to 80%
e. 50% to 80%
400
What TV show features a character named Sheldon Cooper?
a. Modern Family
b. How I Met Your Mother
c. Big Bang Theory
c. Big Bang Theory
400
During _____'s Lunar New Year, people will make sure to have long noodles, or “longevity noodles,” at their feast for good luck.
a. Japan
b. Thailand
c. China
d. India
e. The Philippine
c. China
However, the noodles must be eaten with caution, because the longer the noodle, the longer the life! Whoever prepares the noodles makes sure not to cut or break them, while the person enjoying them will gain even more luck if they can eat them without biting through the long pieces.
500
Which coping skill involves writing down negative thoughts then list the reasons they may not be true. Imagine someone you love had these thoughts - what advice would you give?
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
E. Thought Challenge
500
Name 3 coping skills that you do on a regular basis.
500
A sheep was the first animal to be cloned.
a. dog
b. cat
c. monkey
e. sheep
f. horse
e. sheep
500
Which country is known as the "Land of the Rising Sun"?
a. China
b. South Korea
c. Japan
d. Thailand
c) Japan
500
What is the name of the fictional town where the Netflix show "Stranger Things is set?
a. Shadow Falls
b. Millbrook
c. Darkwood Junction
d. Hawkins
d. Hawkins
500
In which country is it traditional to eat Kentucky Fried Chicken?
a. China
b. Korea
c. Indonesia
d. Thailand
e. Japan
e. Japan
Kentucky Fried Chicken has been a popular Christmas go-to in Japan ever since a very successful marketing campaign in the 1970s. During that time, a KFC franchise decided to run a special promotion during Christmas.
600
Which coping skill involves crying, yelling, running, taking a cold shower, watching something funny, popping balloons. Is great for letting out anger & fear.
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
c. Emotional Release
600
Name 3 things that you like about yourself.
600
President Theodore Roosevelt had a pet ____.
a. hyena
b. monkey
c. donkey
d. tiger
e. wolf
a. hyena
600
What is the quirky name for a sudden heavy rainstorm in America?
a) Cloud hospital
b) Gully-washer
c) Water raid
d) Drip bomb
b) Gully-washer
600
Who played Jack Dawson in Titanic?
a. George Clooney
b. Tom Cruise
c. Matt Damon
d. Leonardo DiCaprio
d. Leonardo DiCaprio
600
From which country is the Feast of the Seven Fishes for Christmas Eve dinner?
a. Italy
b. France
c. Ireland
d. Spain
e. Scotland
a. Italy
The traditional seafood and shellfish feast is typically made up of seven different dishes, in reference to the number of days God took to create the universe, while other families prefer to cook twelve dishes of fish, to represent the 12 apostles.