Healthy Communication
Mindfulness
Coping Skills
Cinco de Mayo
Animals
Food
100
Which style of communication is healthy for one's relationships and mental and emotional well being?
a. Assertive Communication
b. Passive Communication
c. Aggressive Communication
a. Assertive Communication
100
This activity helps you to be mindful by asking you to name 5 things that you can see, 4 things that you can feel 3 things that you can hear, 2 things that you can smell, 1 thing that you can taste.
a. Mindfulness Mediation
b. Body Scan Meditation
c. Mindful Walk
d. 5, 4, 3, 2, 1
e. Using positive affirmations
d. 5, 4, 3, 2, 1
100
Coping mechanisms help decrease the side effects of stress. How have you learned to better cope with stress?
100
Cinco de Mayo celebrates what
a. The victory over the French in the Battle of Puebla.
b. Mexican Independence Day
c. Brazilian Independence Day
d. A good day to take the day off
a. The victory over the French in the Battle of Puebla.
100
A dog's sense of smell is ______ times better than a humans.
a. 1,000
b. 100,000
c. 10,000
d. 100
c. 10,000
100
What is the most popular meal in England?
Fish and Chips
200
Which style of communication is a wise communicator, uses "I statements" (I think, I feel, it is important to me), respects oneself and others.
a. Assertive Communication
b. Passive Communication
c. Aggressive Communication
a. Assertive Communication
Bous points if you can give examples of healthy "I statements."
200
What mindfulness activity involves paying close attention to the physical sensations throughout your body, starting with your feet and moving up to your legs, hips, abdomen, chest, back, shoulders, arms, hands, neck, and face?
a. Mindfulness Mediation
b. Body Scan Meditation
c. Mindful Walk
d. 5, 4, 3, 2, 1
e. Using positive affirmations
b. Body Scan Meditation
200
What are the positive effects of journaling as a positive coping skill?
It can help you reflect on your feelings and develop ideas on how to solve problems, etc.
200
What day is Cinco de Mayo
May 5th
200
Where is the only place on their body dogs have sweat glands?
a. their ears
b. their nose
c. under their legs
d. the pads of their paws
d. the pads of their paws
200
Raw _________ contain an ingredient that turns into deadly cyanide. Cooking them makes them safe to eat.
a. navy beans
b. flava beans
c. pinto beans
d. Lima Beans
e. kidney beans
d. Lima Beans
300
Which style of communication does not stand up for oneself, can't stand conflict, doesn't want to make waves, and needs the approval of others?
a. Assertive Communication
b. Passive Communication
C. Aggressive Communication
b. Passive Communication
300
What mindfulness activity involves practicing mindfulness when walking, noticing how your body moves and feels with each step?
a. Mindfulness Mediation
b. Body Scan Meditation
c. Mindful Walk
d. 5, 4, 3, 2, 1
e. Using positive affirmations
c. Mindfulness Walk
300
What are the positive effects of breathing exercises and meditation?
They can help calm your mind and relax your body, and reduce the effects of the stress hormones.
300
Cinco de Mayo is not only celebrated in the U.S. but across the globe in Canada, Australia, Spain, London, Jamaica, and Japan.
Which of the above countries should be removed to make this statement true?
Spain
300
What birds lay some of the smallest eggs of any bird—the smallest are the size of a pea.
Hummingbirds
300
Who introduced mac and cheese to America?
a. John Handcock
b. Thomas Jefferson
c. Benjamin Franklin
d. Paul Revere
e. Betsy Ross
b. Thomas Jefferson
400
Which style of communication is explosive, lets the other person know I am okay, but not you, makes frequent "you statements."
a. assertive communication
b. passive communication
c. aggressive communication
a. aggressive communication
Bonus points if you can tell about a time you used "you statements" and what happened.
400
What mindful activity involves sitting in a comfortable place, paying attention to your breathing, and noticing the physical sensation of the air moving into and out of your lungs. When your mind wanders, turn your attention back to your breathing.
a. Mindfulness Mediation
b. Body Scan Meditation
c. Mindful Walk
d. 5, 4, 3, 2, 1
e. Using positive affirmations
a. Mindfulness Meditation
400
Exercise is an example of a healthy way of coping. Why is exercise so helpful?
Exercise releases endorphins that can help you feel calmer and they help counter the effects of stress hormones.
400
Which U.S President helped Commercialize Cinco de Mayo?
a. Truman
b. Roosevelt
c. Eisenhower
d. Kennedy
e. Johnson
b. Roosevelt
400
____fish (1 word) have no brain and no blood and they are not even fish.
Starfish
400
Today, most carrots are orange. The original carrots were domesticated in Central Asia ca. 900 CE and were
a. purple and yellow
b. blue and red
c. carrots were never anything other than orange
d. pink and blue
a. purple and yellow
500
I have the right to make my needs as importance as the needs of others.
True or False
True
Bonus points if you can describe why this is important.
500
The goal of mindfulness is to stop thinking.
True or False
False
The goal isn't to stop thinking, but to become aware of your experience and learn to accept what you cannot change.
500
Healthy coping can improve your overall well-being by reducing stress, improving emotional regulation, and promoting self-care. Healthy coping strategies can also help you develop resilience and problem-solving skills.
True or False
True
500
Is Cinco de Mayo is a federal holiday in Mexico?
yes or no
no
500
How many long can a snail sleep?
a. 1 week
b. 3 years
c. 1 month
d. 6 months
e. 48 hours
b. 3 years
500
Dynamite is technically made out of ________.
a. Lima Beans
b. Walnuts
c. Pecans
d. peanuts
e. pistachios
d. peanuts
The oil in peanuts makes glycerol, which is sometimes used to make nitro-glycerine (a key ingredient of dynamite).
600
Do you have the right to say "no" without feeling guilty?
True of False
True
Bonus points if you share if you can say no when you need to.
600
One of the key elements of mindfulness is to notice, thoughts, feelings, and sensations.
True or False
True
600
Unhealthy coping can provide short-term relief but can lead to negative consequences such as increased distress, physical harm, and strained relationships. Give at least 2 examples of unhealthy coping strategies.
Substance abuse, avoidance, Self-harm, negative self-talk, overeating, gambling, etc.
600
What type of food is most often consumed by Americans on Cinco de Mayo?
Avocados or Guacamole
600
What small living land creature is neither male nor female?
earthworms
600
Pumpkin pie dates back to the year ________.
a. 1623
b. 1776
c. 1823
d. 1940
e. 1935
a. 1623
