Communication Skills
Self-Care
Mental Health
Food
Riddles
Fun Facts
100
Apologizing is as simple as just saying "I'm sorry." True or False
False
Merely saying the words “I’m sorry” is not a complete apology. An apology requires remorse, an attempt to right the wrong, and taking steps to make sure the problem is not repeated.
100
Self-care involves focusing on yourself and taking time to rest, reflect, replenish, and renew. Self-care includes taking stock of your own needs, goals, health, and accomplishments; taking time to nourish and nurture all of who you are. True or False
True
100
The 3 A's in mental health are: Action, Acceptance, and Awareness. What is the proper order to act on these 3 A's?
Awareness, Acceptance, and Action
100
Why is store bought ranch dressing white in color?
a. due to the mayonnaise in it
b. due to the buttermilk in it
c. because it is dyed.
c. because it is dyed.
One ingredient in ranch is titanium dioxide which is used to make it look whiter. It’s the same ingredient that is used in sunscreen and paint for coloring.
100
What has a head and tail, but no body?
A coin
100
The silk of a spider's web is stronger than ________.
a. twine
b. steel
c. nylon rope
b. steel
200
How do I tell someone that I am upset or angry without attacking them?.
Give an example
Use "I" statements.
200
There are ________pillars (or areas) of self care.
a. 7
b. 10
c. 4
Each method of self-care fits into one of the 7 pillars: (1) mental, (2) emotional, (3) physical, (4) environmental, (5) spiritual, (6) recreational, and (7) social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
200
Depression is often experienced with co-occurring anxiety.
True or False
True
200
How long does it take for a single pineapple to grow?
a. 6 months
b. 2 years
c. 3 months
b. 2 years
200
What can travel around the world while staying in a corner?
A stamp
200
If all your blood vessels were unwound, they would stretch how far?
a. 100 miles
b. 1,000 miles
c. 100,000 miles
c. 100,000 miles. This means it could stretch around the earth many times.
300
Is it better to listen with an open or closed mind?
Open mind
300
Self-care is only about pampering yourself
True or False
False
Self-care is simply the act of caring for yourself. Sometimes that looks like sipping tea with a face mask on, but it can also include creating boundaries, getting your heartrate up or paying bills.
300
People with depression always have a reason that they are feeling depressed.
True or False
False
300
Lobster has always been considered a special meal
True or False
False
During Colonial times, lobsters were so abundant that they were often considered the food of the poor. They were even served to prisoners. Fast forward to today, and they’re a delicacy!
300
What can you catch, but can't throw?
A cold
300
Out of all of the senses, _______ is most closely linked to memory.
a. smell
b. sight
c. sound
d. touch
a. smell – which explains why certain smells bring back vivid memories!
400
When engaging in active listening is it best to use-open ended or closed ended-questions?
Open ended questions
400
I only need a small amount of money to engage in self-care.
True or False
False
If you feel you need to pay yourself a little more attention, self-care can be as simple as going for a walk or calling a friend. Buying that expensive pressed juice or downloading that fancy app might feel great, but it’s not the only way to care for your health and wellbeing.
400
Depression is very treatable
True or False
True - But it takes active engagement in treatment.
400
Eggs contain every essential vitamin except
a. A vitamins
b. B vitamins
C. Vitamin C
C. Vitamin C
400
What belongs to you, but others use it more often than you?
your name
400
Inside your veins, what color is your blood?
a. red
b. green
c. blue
c. blue - until it reaches oxygen then it turns red.
500
When engaging in active listening it is okay to do other activities at the same time as long as the activity is not too distracting.
True or False
False
500
Self-care is just about things that make you feel good in the moment.
True or False
False
Sometimes self-care is doing things that feel awful in the moment but are good for you in the long run. Like cleaning your bathroom or having a difficult conversation. These types of things can benefit you in the future, even if they don’t feel great in the present.
500
What is the national suicide and crisis line?
988
500
True or False. Eggs can help to improve your eyesight.
True
Eggs actually contain nutrients like lutein and zeaxanthin that can help improve your eyesight. These nutrients are found in the yolk and are proven to reduce the risk of cataracts and macular degeneration.
500
There’s only one word in the dictionary that’s spelled wrong. What is it?
The word "wrong"
500
What percentage of the brain is made up of water?
a. 50%
b. 35%
c. 80 %
c. 80 %
600
Is active listening an active or passive process?
Active process
600
Self-care is only about taking care of your mental health.
True or False
False
We are complex beings and there are many things that make up the self. Think of all the things that make you you. Self-care is caring for your mental and emotional needs, physical needs, social needs, spiritual needs, practical needs and intellectual needs. If you neglect one or more of these buckets, it can be difficult to feel balanced and well.
600
Addiction to alcohol and drugs is a treatable mental health problem.
True or False
True
The Diagnostic and Statistical Manual for Mental Disorders have redefined addiction as Substance Use Disorder, and it is treatable but only when actively engaging in treatment.
600
Which of the following can help to reduce your cholesterol?
a. corn
b. wheat
c. oats (oatmeal)
c. oats (oatmeal)
600
What fills a room but takes up no space?
Light
600
A cucumber is made up of what percentage of water?
a. 75%
b. 57%
c. 96%
c. 96%