Addiction
Communication
Health/wellness
Coping Skills
100
True or false- drinking coffee is a good way to sober up if you drank too much
What is false
100
Rolling your eyes is a form of ______ communication
What is non- verbal
100
True or false- as long as a medication is over the counter it would be safe to take
What is false
100
The five ______ can help distract us and ground ourselves in times of distress
What are senses
200
People, places, and things are types of _______ triggers.
What is external
200
Three types of communication are ______, assertive, and agressive
What is passive
200
Lack of this substance can cause dehydration and increase headaches
What is water
200
__________is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality.
What is Grounding
300
Having to take increasing amounts of the same substance to get the intended effect is called _________
What is tolerance
300
__________is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener.
What is an i message
300
Name three things a person could start doung today to better their overall physical wellness
What are walking, drinking water, mindfulness, etc
300
__________is the psychological process of bringing one's attention to experiences occurring in the present moment
What is Mindfulness
400
__________is amnesia for the events of any part of a drinking episode without loss of consciousness
What is blackoue
400
The use of sarcasam and the "silent treatment" are considered
What is passive agressive
400

This stress reduction/grounding tecnique requires a person breathe in 4 seconds, out 4, in 4, out 4 pause and repeat.

What square breathing

400

Telling a friend you are unable to loan them any more money because you are low on funds this month is an example of setting ______

What is boundries

500
Chronic, heavy alcohol consumption can lead to a thiamine deficiency which can then lead to a form of brain damage known as __________.
What is wet brain or Wernicke-Korsakoff syndrome.
500
How much of communication is done verbally? A) 70% B) 7% C) 25%
What is 7%
500

Name 3 ways to improve sleep

What is exercise, no naps, no caffine, no tv/cell phone 1hour before bed, etc

500
__________ reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
What is exercise
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