Carbs
Protiens
Lipids
Vitamins
Minerals & Water
100

This is the chemical formula for glucose

C6H12O6

100

The number of calories coming from proteins

400-700 kcals

100

Adding hydrogen molecules to an unsaturated fatty acid will create this

Hydrogenated fats

100

Beriberi is caused by a deficiency in this vitamin

Thiamin

100

Water makes up this percentage of a persons body weight

55-60%

200

Glucose, fructose, and galactose are all examples of this type of carbohydrate

monosaccharides

200

This diet is for those who eat meat, fish, poultry on special occasions

semivegetarian

200

This fatty substance is found only in animal products

Cholesterol

200

This is another name for Vitamin C

ascorbic acid

200

Calcium deficiency leads to 

Rickets

300

These are the three different forms of carbohydrates

monosaccharide, disaccharide, and polysaccharide

300

This contains 4-10 amino acids

Oligpeptide

300

This acid emulcifies fats during digestion

Bile

300

the vitamin that protects healthy cells from damage as well prevent certain types of cancer are

antioxidants

300

Iron, zinc, and selenium are all part of this group

micro mineral

400

During metabolism, a glucose molecule breaks down into two of these.

Pyruvate

400

This food is high in protein, but has no fat

legumes

400

These are the two essential fatty acids

Omega-3 & Omega-6

400

Pellagra- what are the four D's

Diarrhea 

Dementia

Dermatitis

Death

400

A long-term deficiency in calcium may cause this disease/condition.

Osteoporosis

500

These are polysaccharides

Fiber

Starch

Glycogen

500
This is the chemical structure of an amino acid
  •  Central carbon

  •  Amino group (NH2)

  •  Acid group (COOH)

  •  Hydrogen

  •  Radical group or “side-chain”

500

This is another term for Omega-6

Linoleic acid

500

A severe deficiency of Niacin will cause this systemic condition

Pellagra

500

Too little iodine will cause this enlargement of the thyroid gland.

goiter

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