General Info
Prevention
Exercise Prescription
100

What is the physiological difference between type 1 and type 2 DM

Type 1:
Insulin dependent diabetes
-Autoimmune disease characterized by T-cell mediated destruction of pancreatic B-cells
Type 2:
Non-insulin-Dependent Diabetes
-Characterized by insulin resistance and B-cell dysfunction

100

How can you prevent Diabetes type 1

Diabetes type 1 is a congenital disease

100

What is the optimal number of Days per Week for patients with Type 2 DM to exercise for management of disease according to the study

3-5

200

What % of the population has Diabetes, and of that population, what % has type 1 Diabetes?

Total population: 12%

5% of all cases are Type 1

200

How does Nutrition contribute to preventing diabetes type 2?

excessive glucose metabolism can decrease insulin sensitivity in various tissues which limit absorption and cause elevated blood glucose levels. A managed nutrition plan is shown to reduce load on insulin resistant cells, and help maintain a healthy blood glucose range, reducing risk of diabetes by 31%.

200

What is the MINIMUM amount of exercise for DM type 2 recommended by the AHA
-days per week
-Time spent
-intensity

atleast 2 days a week of moderate-intense exercise for 30-60 minutes

300

What are 3 major consequences of Diabetic Ketoacidosis

Minor:
-Nausea, vomiting
-Dehydration
-Abdominal Pain
-Fruity-smelling breath
-Kussmaul breathing
-Rapid Heartbeat
-Confusion
-LOC


Major:
-Pancreatitis
-Cystic fibrosis
-Retinopathy
-Nephropathy
-Neuropathy
-Gastroparesis
-Heart Disease
-Stroke

300

Name a medication that contributes to prevention of Type 2 Diabetes

Metformin
Ozempic

300

Name 2 of the primary effects of exercise that directly contribute to improvement of DM type 2

•Skeletal Muscle
SM is the primary site of glucose uptake through non-insulin dependent pathways of glycogenolysis

•Adipose
reduction of pro-inflammatory cytokines and lipotoxicity concomitant with insulin resistance.

•Pancreas
improved B-cell function in patients with less-severe DM, resulting in improvement of their condition.

•Liver
improve hepatic insulin sensitivity.

400

What percentage of DM patients end up having diabetic neuropathy?

50-66%

400

Based on data collected from the research study, what is the most clinically significant way to AVOID getting diabetes

Don't Get Married

400

What are 2 contraindications to Exercise in patients with DM type 2

- uncontrolled DM

- proliferative retinopathy

- severe diabetic neuropathy

500

What is your name

That's Right!

500

What is your favorite color

Wow! Mine too!

500

What is the Average Flight Speed of an Unlaiden Swallow?

African (Mosque):  40.1 MPH

European (Barn): 20-24 MPH

M
e
n
u